/* La Forza Quotidiana — v45 · Dark + Panel Relief Gold + Section themes */
:root {
  --bg: #0c0c0c;
  --surface: #161616;
  --surface-2: #1f1f1f;
  --text: #f4efe6;
  --text-secondary: #ddd5c9;
  --muted: #a39a90;
  --accent: #c9783a;
  --color-primary: #c9783a;
  --color-accent-warm: #f0c090;
  --color-accent-trust: #1e3a52;
  --color-bg: #0c0c0c;
  --color-surface: #161616;
  --accent-soft: rgba(201, 120, 58, 0.18);
  --cta-bg: #1e3a52;
  --cta-hover: #163047;
  /* Velatura hero: nella fascia dove cade il testo serve almeno 0.60 per garantire 4.5:1 */
  --hero-gradient: linear-gradient(
    to top,
    rgba(12, 12, 12, 0.97) 8%,
    rgba(12, 12, 12, 0.66) 48%,
    rgba(201, 120, 58, 0.14) 74%,
    rgba(12, 12, 12, 0.6) 100%
  );
  /* Bordi UI: contrasto >= 3:1 su --bg per WCAG 2.2 SC 1.4.11 */
  --line: rgba(244, 239, 230, 0.42);
  --line-soft: rgba(244, 239, 230, 0.22);
  --max: 1120px;
  --font: system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --font-serif: Georgia, "Times New Roman", serif;
  /* Panel relief — rilievo 3D dorato (vedi SKILL.md §0.1) */
  --panel-bg: linear-gradient(168deg, #211d19 0%, #181513 36%, #100f0e 100%);
  --panel-bg-glass: linear-gradient(168deg, rgba(32, 28, 24, 0.96) 0%, rgba(18, 16, 14, 0.92) 100%);
  --panel-border-light: rgba(255, 228, 175, 0.42);
  --panel-border-mid: rgba(212, 178, 118, 0.5);
  --panel-border-dark: rgba(0, 0, 0, 0.72);
  --panel-border-gold: rgba(201, 150, 80, 0.16);
  --panel-highlight: linear-gradient(180deg, rgba(255, 235, 190, 0.16) 0%, rgba(201, 120, 58, 0.06) 32%, transparent 58%);
  --panel-shadow:
    inset 0 1px 0 rgba(255, 220, 160, 0.16),
    inset 0 0 22px rgba(201, 120, 58, 0.05),
    inset 0 -1px 0 rgba(0, 0, 0, 0.5),
    0 0 0 1px rgba(201, 160, 90, 0.1),
    0 14px 34px rgba(0, 0, 0, 0.55),
    0 4px 10px rgba(0, 0, 0, 0.38);
  --panel-shadow-hover:
    inset 0 1px 0 rgba(255, 228, 180, 0.22),
    inset 0 0 28px rgba(201, 120, 58, 0.08),
    inset 0 -1px 0 rgba(0, 0, 0, 0.55),
    0 0 0 1px rgba(232, 190, 120, 0.18),
    0 18px 42px rgba(0, 0, 0, 0.58),
    0 6px 14px rgba(0, 0, 0, 0.42);
  --panel-transition: border-color 0.18s ease, box-shadow 0.18s ease, transform 0.18s ease, background 0.18s ease;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font);
  background: var(--bg);
  color: var(--text);
  line-height: 1.65;
  font-size: 1.05rem;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  z-index: 9999;
  background: var(--text);
  color: var(--bg);
  padding: 0.75rem 1rem;
}
.skip-link:focus { left: 0; }

*:focus-visible {
  outline: 3px solid var(--color-accent-warm);
  outline-offset: 3px;
  border-radius: 3px;
}

/* Rispetta chi ha ridotto le animazioni nel sistema operativo — WCAG 2.3.3 */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

img { max-width: 100%; height: auto; display: block; }

.wrap { width: min(100% - 2rem, var(--max)); margin-inline: auto; }

/* Panel relief — riquadri 3D con luce e rilievo (SKILL.md §0.1) */
.panel-raised,
.card,
.hub-card,
.benefit-card,
.proof-stat,
.diario-list__link,
.entry,
.exercise-card,
.session-panel,
.session-card,
.session-kpis__item,
.amazfit-card,
.newsletter-cta,
.scheda-pdf-promo,
.month-hub-card,
.cookie-modal__panel,
.photo-mosaic__item {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  background: var(--panel-bg);
  border: 1.5px solid var(--panel-border-mid);
  border-top-color: var(--panel-border-light);
  border-bottom-color: var(--panel-border-dark);
  box-shadow: var(--panel-shadow);
  transition: var(--panel-transition);
}
.panel-raised::after,
.card::after,
.hub-card::after,
.benefit-card::after,
.proof-stat::after,
.diario-list__link::after,
.entry::after,
.exercise-card::after,
.session-panel::after,
.session-card::after,
.session-kpis__item::after,
.amazfit-card::after,
.newsletter-cta::after,
.scheda-pdf-promo::after,
.cookie-modal__panel::after,
.photo-mosaic__item::after,
.month-hub-card::after,
.dedicatio--ginevra::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  z-index: 2;
  box-shadow:
    inset 0 0 0 1px var(--panel-border-gold),
    inset 0 1px 0 rgba(255, 220, 160, 0.1);
}
.panel-raised::before,
.card::before,
.hub-card::before,
.benefit-card::before,
.proof-stat::before,
.diario-list__link::before,
.entry::before,
.exercise-card::before,
.session-panel::before,
.session-card::before,
.session-kpis__item::before,
.amazfit-card::before,
.newsletter-cta::before,
.scheda-pdf-promo::before,
.cookie-modal__panel::before,
.photo-mosaic__item::before,
.month-hub-card::before {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  background: var(--panel-highlight);
  pointer-events: none;
  z-index: 0;
}
.panel-raised > *,
.card > *,
.hub-card > *,
.benefit-card > *,
.proof-stat > *,
.diario-list__link > *,
.entry > *,
.exercise-card > *,
.session-panel > *,
.session-card > *,
.session-kpis__item > *,
.amazfit-card > *,
.newsletter-cta > *,
.scheda-pdf-promo > *,
.cookie-modal__panel > *,
.photo-mosaic__item > *,
.month-hub-card > * {
  position: relative;
  z-index: 1;
}
.panel-raised--interactive:hover,
a.hub-card:hover,
a.diario-list__link:hover,
a.session-card:hover {
  border-top-color: rgba(255, 228, 175, 0.42);
  border-color: rgba(212, 168, 100, 0.38);
  box-shadow: var(--panel-shadow-hover);
  transform: translateY(-2px);
}

/* Home — cometa elicoidale sull'hero (solo index, vedi js/comet.js) */
.home-main {
  position: relative;
  isolation: isolate;
}
.hero__media { z-index: 0; }
.hero__overlay { z-index: 1; }
.comet-sky {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
  z-index: 2;
  overflow: hidden;
  mix-blend-mode: screen;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(12, 12, 12, 0.92);
  border-bottom: 1px solid var(--line);
  backdrop-filter: none;
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.85rem 0;
}
.logo {
  color: var(--text);
  text-decoration: none;
  font-weight: 700;
  letter-spacing: 0.04em;
  font-size: 0.95rem;
  line-height: 1.2;
}
.logo small {
  display: block;
  font-weight: 500;
  color: var(--muted);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  background: transparent;
  border: 1px solid var(--line);
  color: var(--text);
  padding: 0;
  border-radius: 8px;
  cursor: pointer;
  flex-shrink: 0;
}
.nav-toggle__bars,
.nav-toggle__bars::before,
.nav-toggle__bars::after {
  display: block;
  width: 20px;
  height: 2px;
  background: var(--text);
  position: relative;
  border-radius: 1px;
}
.nav-toggle__bars::before,
.nav-toggle__bars::after {
  content: "";
  position: absolute;
  left: 0;
}
.nav-toggle__bars::before { top: -6px; }
.nav-toggle__bars::after { top: 6px; }
.site-nav ul {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 1.1rem;
}
.site-nav a {
  color: var(--muted);
  text-decoration: none;
  font-size: 0.92rem;
  /* Target minimo 24x24 px — WCAG 2.2 SC 2.5.8 */
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  padding: 0 0.15rem;
}
.site-nav a:hover,
.site-nav a[aria-current="page"] { color: var(--text); }

/* Montature sezione — oro (Diario) / argento (Chi sono) / rosso (Allenamenti)
   Diario: body.theme-diario su ogni pagina /diario/** → profili oro
   Chi sono: body.theme-chi-sono su /chi-sono/** → profili argento */
.mount--oro,
body.theme-diario {
  --mount-top: rgba(255, 218, 140, 0.44);
  --mount-mid: rgba(212, 168, 85, 0.34);
  --mount-bottom: rgba(0, 0, 0, 0.72);
  --mount-inset: rgba(212, 168, 85, 0.26);
  --mount-inset-top: rgba(255, 218, 140, 0.14);
  --mount-hover-top: rgba(255, 228, 175, 0.52);
  --mount-hover-mid: rgba(212, 168, 85, 0.46);
  --theme-veil: rgba(212, 168, 85, 0.06);
  --theme-veil-strong: rgba(212, 168, 85, 0.09);
  --theme-veil-hero: rgba(212, 168, 85, 0.14);
  --theme-accent: #d4a855;
  --theme-accent-link: #e8c070;
  --theme-accent-soft: rgba(212, 168, 85, 0.1);
  --theme-dayline: rgba(212, 168, 85, 0.35);
}

.mount--argento,
body.theme-chi-sono {
  --mount-top: rgba(220, 228, 236, 0.38);
  --mount-mid: rgba(176, 188, 200, 0.3);
  --mount-bottom: rgba(0, 0, 0, 0.72);
  --mount-inset: rgba(176, 188, 200, 0.22);
  --mount-inset-top: rgba(220, 228, 236, 0.12);
  --mount-hover-top: rgba(232, 238, 244, 0.46);
  --mount-hover-mid: rgba(176, 188, 200, 0.42);
  --theme-veil: rgba(176, 188, 200, 0.055);
  --theme-veil-strong: rgba(176, 188, 200, 0.08);
  --theme-veil-hero: rgba(176, 188, 200, 0.13);
  --theme-accent: #b0bcc8;
  --theme-accent-link: #c8d4e0;
  --theme-accent-soft: rgba(176, 188, 200, 0.1);
  --theme-dayline: rgba(176, 188, 200, 0.32);
}

.mount--rosso,
body.theme-allenamenti {
  --mount-top: rgba(255, 150, 130, 0.4);
  --mount-mid: rgba(224, 112, 96, 0.32);
  --mount-bottom: rgba(0, 0, 0, 0.72);
  --mount-inset: rgba(224, 112, 96, 0.24);
  --mount-inset-top: rgba(255, 150, 130, 0.12);
  --mount-hover-top: rgba(255, 170, 150, 0.48);
  --mount-hover-mid: rgba(224, 112, 96, 0.44);
  --theme-veil: rgba(224, 112, 96, 0.075);
  --theme-veil-strong: rgba(224, 112, 96, 0.11);
  --theme-veil-hero: rgba(224, 112, 96, 0.16);
  --theme-accent: #e07060;
  --theme-accent-link: #e88a78;
  --theme-accent-soft: rgba(224, 112, 96, 0.1);
  --theme-dayline: rgba(224, 112, 96, 0.38);
}

body.theme-diario,
body.theme-chi-sono,
body.theme-allenamenti {
  background:
    radial-gradient(ellipse 120% 70% at 50% -8%, var(--theme-veil-strong) 0%, transparent 58%),
    linear-gradient(180deg, var(--theme-veil) 0%, transparent 52%),
    var(--bg);
}

body.theme-diario :is(
  .panel-raised,
  .card,
  .hub-card,
  .benefit-card,
  .proof-stat,
  .diario-list__link,
  .entry,
  .exercise-card,
  .session-panel,
  .session-card,
  .session-kpis__item,
  .amazfit-card,
  .newsletter-cta,
  .scheda-pdf-promo,
  .month-hub-card,
  .photo-mosaic__item,
  .prose,
  .tsb-module,
  .disclaimer,
  .metabolic-block,
  .session-log,
  .dedicatio--ginevra
),
body.theme-chi-sono :is(
  .panel-raised,
  .card,
  .hub-card,
  .benefit-card,
  .proof-stat,
  .diario-list__link,
  .entry,
  .exercise-card,
  .session-panel,
  .session-card,
  .session-kpis__item,
  .amazfit-card,
  .newsletter-cta,
  .scheda-pdf-promo,
  .month-hub-card,
  .photo-mosaic__item,
  .prose,
  .tsb-module,
  .disclaimer,
  .metabolic-block,
  .session-log,
  .dedicatio,
  .dedicatio--ginevra
),
body.theme-allenamenti :is(
  .panel-raised,
  .card,
  .hub-card:not(.mount--oro):not(.mount--argento),
  .benefit-card,
  .proof-stat,
  .diario-list__link,
  .entry,
  .exercise-card,
  .session-panel,
  .session-card,
  .session-kpis__item,
  .amazfit-card,
  .newsletter-cta,
  .scheda-pdf-promo,
  .month-hub-card,
  .photo-mosaic__item,
  .prose,
  .tsb-module,
  .disclaimer,
  .metabolic-block,
  .session-log,
  .dedicatio--ginevra
),
.mount--oro,
.mount--argento,
.mount--rosso {
  border-top-color: var(--mount-top);
  border-color: var(--mount-mid);
  border-bottom-color: var(--mount-bottom);
}

body.theme-diario :is(
  .panel-raised,
  .card,
  .hub-card,
  .benefit-card,
  .proof-stat,
  .diario-list__link,
  .entry,
  .exercise-card,
  .session-panel,
  .session-card,
  .session-kpis__item,
  .amazfit-card,
  .newsletter-cta,
  .scheda-pdf-promo,
  .month-hub-card,
  .photo-mosaic__item,
  .prose,
  .tsb-module,
  .disclaimer,
  .metabolic-block,
  .session-log,
  .dedicatio--ginevra
)::after,
body.theme-chi-sono :is(
  .panel-raised,
  .card,
  .hub-card,
  .benefit-card,
  .proof-stat,
  .diario-list__link,
  .entry,
  .exercise-card,
  .session-panel,
  .session-card,
  .session-kpis__item,
  .amazfit-card,
  .newsletter-cta,
  .scheda-pdf-promo,
  .month-hub-card,
  .photo-mosaic__item,
  .prose,
  .tsb-module,
  .disclaimer,
  .metabolic-block,
  .session-log,
  .dedicatio,
  .dedicatio--ginevra
)::after,
body.theme-allenamenti :is(
  .panel-raised,
  .card,
  .hub-card:not(.mount--oro):not(.mount--argento),
  .benefit-card,
  .proof-stat,
  .diario-list__link,
  .entry,
  .exercise-card,
  .session-panel,
  .session-card,
  .session-kpis__item,
  .amazfit-card,
  .newsletter-cta,
  .scheda-pdf-promo,
  .month-hub-card,
  .photo-mosaic__item,
  .prose,
  .tsb-module,
  .disclaimer,
  .metabolic-block,
  .session-log,
  .dedicatio--ginevra
)::after,
.mount--oro::after,
.mount--argento::after,
.mount--rosso::after {
  box-shadow:
    inset 0 0 0 1px var(--mount-inset),
    inset 0 1px 0 var(--mount-inset-top);
}

body.theme-diario .tsb-module::after,
body.theme-chi-sono .tsb-module::after,
body.theme-allenamenti .tsb-module::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  z-index: 2;
}

body.theme-diario .disclaimer::after,
body.theme-chi-sono .disclaimer::after,
body.theme-allenamenti .disclaimer::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  z-index: 2;
}

body.theme-diario .prose::after,
body.theme-chi-sono .prose::after,
body.theme-allenamenti .prose::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  z-index: 2;
}

body.theme-diario .session-log::after,
body.theme-chi-sono .session-log::after,
body.theme-allenamenti .session-log::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  z-index: 2;
}

body.theme-diario .metabolic-block::after,
body.theme-chi-sono .metabolic-block::after,
body.theme-allenamenti .metabolic-block::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  z-index: 2;
}

body.theme-diario .tsb-module,
body.theme-chi-sono .tsb-module,
body.theme-allenamenti .tsb-module,
body.theme-diario .disclaimer,
body.theme-chi-sono .disclaimer,
body.theme-allenamenti .disclaimer,
body.theme-diario .session-log,
body.theme-chi-sono .session-log,
body.theme-allenamenti .session-log,
body.theme-diario .metabolic-block,
body.theme-chi-sono .metabolic-block,
body.theme-allenamenti .metabolic-block {
  position: relative;
  isolation: isolate;
}

a.mount--oro:hover,
body.theme-diario a.hub-card:hover,
body.theme-diario a.diario-list__link:hover,
body.theme-diario a.entry:hover {
  border-top-color: var(--mount-hover-top);
  border-color: var(--mount-hover-mid);
}

a.mount--argento:hover,
body.theme-chi-sono a.hub-card:hover,
body.theme-chi-sono a.card:hover {
  border-top-color: var(--mount-hover-top);
  border-color: var(--mount-hover-mid);
}

a.mount--rosso:hover,
body.theme-allenamenti a.hub-card:not(.mount--oro):not(.mount--argento):hover,
body.theme-allenamenti a.session-card:hover,
body.theme-allenamenti a.month-hub-card:hover {
  border-top-color: var(--mount-hover-top);
  border-color: var(--mount-hover-mid);
}

.hub-card.mount--oro .hub-card__label { color: #d4a855; }
.hub-card.mount--argento .hub-card__label { color: #b0bcc8; }
.hub-card.mount--rosso .hub-card__label { color: #e07060; }

body.theme-diario .entry__type--rif,
body.theme-diario .diario-month-group__title,
body.theme-diario .tagline { color: var(--theme-accent); }

body.theme-chi-sono .tagline { color: var(--theme-accent); }

body.theme-allenamenti .tagline,
body.theme-allenamenti .session-month-group__title,
body.theme-allenamenti .entry__type--all,
body.theme-allenamenti .day-block__tag { color: var(--theme-accent); }

body.theme-allenamenti .month-hub-foot a,
body.theme-allenamenti .session-month-group__meta a { color: var(--theme-accent-link); }

body.theme-allenamenti .day-block__head {
  border-bottom-color: var(--theme-dayline);
}

body.theme-diario .article-lead {
  border-left-color: var(--theme-accent);
  background: var(--theme-accent-soft);
}

body.theme-diario .article-figure,
body.theme-diario figure,
body.theme-diario .prose .article-figure,
body.theme-diario .prose figure {
  border-top-color: var(--mount-top);
  border-color: var(--mount-mid);
}

body.theme-chi-sono .dedicatio,
body.theme-chi-sono .dedicatio--ginevra {
  border-left-color: var(--theme-accent);
}

body.theme-chi-sono .dedicatio--ginevra {
  background: linear-gradient(168deg, rgba(34, 38, 44, 0.98) 0%, rgba(20, 22, 28, 0.95) 100%);
  border: 1.5px solid rgba(176, 188, 200, 0.3);
  border-top-color: rgba(220, 228, 236, 0.38);
  border-left: 3px solid #b0bcc8;
}

body.theme-chi-sono .dedicatio--ginevra::before {
  background: linear-gradient(180deg, rgba(220, 228, 236, 0.12) 0%, rgba(176, 188, 200, 0.04) 32%, transparent 58%);
}

body.theme-chi-sono .page-veiled .prose {
  background: linear-gradient(168deg, rgba(32, 36, 42, 0.96) 0%, rgba(18, 20, 24, 0.92) 100%);
}

body.theme-chi-sono .prose a {
  color: var(--theme-accent-link);
}

body.theme-chi-sono .prose a:hover {
  color: #dce4ec;
}

body.theme-chi-sono .prose h2 {
  border-bottom: 1px solid rgba(176, 188, 200, 0.22);
  padding-bottom: 0.35rem;
}

body.theme-chi-sono .prose figure,
body.theme-chi-sono figure {
  border-top-color: var(--mount-top);
  border-color: var(--mount-mid);
}

body.theme-chi-sono .btn-ghost {
  border-color: rgba(176, 188, 200, 0.35);
  color: var(--theme-accent-link);
}

body.theme-chi-sono .btn-ghost:hover {
  border-color: rgba(176, 188, 200, 0.55);
  background: rgba(176, 188, 200, 0.08);
}

body.theme-chi-sono .disclaimer {
  background: rgba(176, 188, 200, 0.08);
}

body.theme-diario .hero--portrait .hero__overlay,
body.theme-chi-sono .hero--portrait .hero__overlay {
  background:
    linear-gradient(
      to top,
      rgba(12, 12, 12, 0.96) 6%,
      rgba(12, 12, 12, 0.74) 38%,
      rgba(12, 12, 12, 0.5) 58%,
      rgba(12, 12, 12, 0.55) 100%
    ),
    linear-gradient(180deg, var(--theme-veil-hero) 0%, transparent 72%);
}

body.theme-diario .page-veiled::after,
body.theme-chi-sono .page-veiled::after,
body.theme-allenamenti .page-veiled::after {
  background:
    linear-gradient(180deg, rgba(12, 12, 12, 0.5) 0%, rgba(12, 12, 12, 0.93) 70%),
    linear-gradient(180deg, var(--theme-veil-hero) 0%, transparent 55%);
}

body.theme-allenamenti .page-veiled .allenamenti-hero::after,
body.theme-allenamenti .page-veiled .trimestre-hero::after {
  background:
    linear-gradient(115deg, rgba(12, 12, 12, 0.9) 0%, rgba(12, 12, 12, 0.72) 45%, rgba(12, 12, 12, 0.58) 100%),
    linear-gradient(180deg, var(--theme-veil-hero) 0%, transparent 58%);
}

body.theme-allenamenti .allenamenti-hero {
  background: linear-gradient(180deg, var(--theme-veil-hero) 0%, transparent 100%);
}

body.theme-diario .page-veiled .trimestre-hero .prose,
body.theme-chi-sono .page-veiled .trimestre-hero .prose,
body.theme-allenamenti .page-veiled .trimestre-hero .prose {
  background: transparent;
  border: none;
  border-radius: 0;
  padding: 0;
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
  box-shadow: none;
}

body.theme-diario .page-veiled .trimestre-hero .prose::after,
body.theme-chi-sono .page-veiled .trimestre-hero .prose::after,
body.theme-allenamenti .page-veiled .trimestre-hero .prose::after {
  content: none;
}

body.theme-diario .dedicatio {
  border-left-color: var(--theme-accent);
}

body.theme-allenamenti .disclaimer {
  background: rgba(224, 112, 96, 0.08);
}

/* Raggruppamento mensile — hub e liste */
.month-hub-grid {
  display: grid;
  gap: 0.85rem;
  margin: 1.25rem 0 0;
}
@media (min-width: 640px) {
  .month-hub-grid { grid-template-columns: repeat(3, 1fr); }
}
.month-hub-card {
  display: block;
  padding: 1rem 1.15rem;
  text-decoration: none;
  color: var(--text);
  border-radius: 12px;
  transition: border-color 0.15s, transform 0.15s;
}
.month-hub-card:hover {
  transform: translateY(-2px);
}
.month-hub-card__label {
  display: block;
  font-weight: 700;
  font-size: 1.05rem;
  margin-bottom: 0.35rem;
}
.month-hub-card__meta {
  font-size: 0.82rem;
  color: var(--muted);
  line-height: 1.4;
}
.month-hub-card.is-empty {
  opacity: 0.55;
  pointer-events: none;
}
.session-month-group {
  margin-bottom: 2rem;
}
.session-month-group__title {
  margin: 0 0 0.35rem;
  font-size: 1.1rem;
  font-weight: 700;
}
.session-month-group__meta {
  margin: 0 0 1rem;
  font-size: 0.85rem;
  color: var(--muted);
}
.session-month-group__meta a { color: #e07060; }

.diario-month-group {
  margin-bottom: 1.5rem;
}
.month-hub-intro {
  max-width: 52ch;
  color: var(--muted);
  margin: 0.75rem 0 0;
  font-size: 0.92rem;
  line-height: 1.5;
}
.month-hub-foot {
  margin: 1rem 0 0;
  font-size: 0.88rem;
  color: var(--muted);
}
.month-hub-foot a { color: #e07060; }

.hero {
  position: relative;
  min-height: 78vh;
  display: grid;
  align-items: end;
  overflow: hidden;
}
.hero__media {
  position: absolute;
  inset: 0;
}
.hero__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 20%;
}
.hero--vita .hero__media img {
  object-position: center 42%;
}
.hero__overlay {
  position: absolute;
  inset: 0;
  background: var(--hero-gradient);
}
.hero__content {
  position: relative;
  z-index: 3;
  padding: 3rem 0 2.5rem;
}
.hero h1 {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  line-height: 1.12;
  max-width: 16ch;
  margin: 0 0 1rem;
  font-weight: 800;
}
.hero .lead {
  max-width: 42ch;
  color: #ddd5c9;
  margin: 0 0 1.5rem;
}
.hero .tagline {
  color: var(--accent);
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

/* Ritratto Chi sono / Diario — come home: foto visibile, titoli sopra l'immagine */
.hero--portrait {
  min-height: 78vh;
}
.hero--portrait .hero__media img {
  object-position: center 10%;
}
.hero--portrait .hero__overlay {
  background: linear-gradient(
    to top,
    rgba(12, 12, 12, 0.96) 6%,
    rgba(12, 12, 12, 0.74) 38%,
    rgba(12, 12, 12, 0.5) 58%,
    rgba(12, 12, 12, 0.55) 100%
  );
}
.hero--portrait .hero__content {
  padding: 3rem 0 2.5rem;
}
.hero--portrait h1 {
  max-width: 14ch;
  color: #fff;
  text-shadow:
    0 2px 22px rgba(0, 0, 0, 0.85),
    0 1px 4px rgba(0, 0, 0, 0.95);
}
.hero--portrait .hero__content p,
.hero--portrait .hero__content .lead {
  color: #ddd5c9;
  text-shadow:
    0 1px 16px rgba(0, 0, 0, 0.88),
    0 1px 3px rgba(0, 0, 0, 0.92);
}
.hero--portrait .tagline {
  text-shadow: 0 1px 14px rgba(0, 0, 0, 0.88);
}
.hero--portrait .hero__content a {
  color: #f0c090;
  text-shadow: 0 1px 12px rgba(0, 0, 0, 0.9);
}

/* Hero panorama — foto orizzontale (scene vintage, salt flats, ecc.) */
.hero--wide-scene.hero--portrait .hero__media img {
  object-position: center 40%;
}

@media (max-width: 767px) {
  .hero--wide-scene {
    min-height: 0;
    display: block;
    overflow: visible;
  }
  .hero--wide-scene .hero__media {
    position: relative;
    inset: auto;
    aspect-ratio: 3 / 2;
    width: 100%;
  }
  .hero--wide-scene .hero__media img {
    object-fit: cover;
    object-position: center center;
  }
  .hero--wide-scene .hero__overlay {
    background: linear-gradient(
      to top,
      rgba(12, 12, 12, 0.45) 0%,
      transparent 35%
    );
  }
  .hero--wide-scene .hero__content {
    position: relative;
    z-index: 2;
    background: linear-gradient(168deg, rgba(34, 38, 44, 0.98) 0%, rgba(20, 22, 28, 0.95) 100%);
    padding: 1.75rem 0 2rem;
  }
  .hero--wide-scene h1 {
    max-width: none;
    color: #fff;
    text-shadow: none;
  }
  .hero--wide-scene .hero__content p,
  .hero--wide-scene .hero__content .lead {
    color: #ddd5c9;
    text-shadow: none;
  }
  .hero--wide-scene .tagline {
    color: var(--accent);
    text-shadow: none;
  }
  .hero--wide-scene .hero__caption {
    color: #c9bfb0;
  }
  .hero--wide-scene .hero__trust {
    color: var(--muted);
  }
}

/* Hero verticale — scena a tre (pilota + laterali visibili su iPhone) */
.hero--scene-trio.hero--portrait .hero__media img {
  object-position: center center;
}

@media (max-width: 767px) {
  .hero--scene-trio {
    min-height: 0;
    display: block;
    overflow: visible;
  }
  .hero--scene-trio .hero__media {
    position: relative;
    inset: auto;
    aspect-ratio: 3 / 4;
    width: 100%;
  }
  .hero--scene-trio .hero__media img {
    object-fit: cover;
    object-position: center center;
  }
  .hero--scene-trio .hero__overlay {
    background: linear-gradient(
      to top,
      rgba(12, 12, 12, 0.45) 0%,
      transparent 35%
    );
  }
  .hero--scene-trio .hero__content {
    position: relative;
    z-index: 2;
    background: linear-gradient(168deg, rgba(38, 28, 28, 0.98) 0%, rgba(20, 18, 22, 0.95) 100%);
    padding: 1.75rem 0 2rem;
  }
  .hero--scene-trio h1 {
    max-width: none;
    color: #fff;
    text-shadow: none;
  }
  .hero--scene-trio .hero__content p,
  .hero--scene-trio .hero__content .lead {
    color: #ddd5c9;
    text-shadow: none;
  }
  .hero--scene-trio .tagline {
    color: var(--accent);
    text-shadow: none;
  }
  .hero--scene-trio .hero__caption {
    color: #c9bfb0;
  }
  .hero--scene-trio .hero__trust {
    color: var(--muted);
  }
}
.hero__caption {
  margin: 0 0 0.65rem;
  font-size: 0.76rem;
  font-style: italic;
  color: #c9bfb0;
  line-height: 1.4;
  text-shadow: 0 1px 12px rgba(0, 0, 0, 0.85);
}
.diario-intro-lead {
  max-width: 52ch;
  color: #ddd5c9;
  margin: 0 0 1.5rem;
  line-height: 1.55;
}
.diario-intro-lead a {
  color: #f0c090;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.85rem 1.25rem;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  border: none;
  cursor: pointer;
}
.btn-primary {
  background: var(--cta-bg);
  color: #fff;
}
.btn-primary:hover { background: var(--cta-hover); }
.btn-ghost {
  background: transparent;
  color: var(--text);
  border: 1px solid var(--line);
}
.btn-row { display: flex; flex-wrap: wrap; gap: 0.75rem; }

.hero__trust {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.35rem 0.65rem;
  margin: 1.25rem 0 0;
  padding: 0;
  font-size: 0.82rem;
  color: var(--muted);
  letter-spacing: 0.02em;
}
.hero__trust::before {
  content: "✓";
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1.15rem;
  height: 1.15rem;
  border-radius: 50%;
  background: rgba(201, 120, 58, 0.22);
  color: var(--color-accent-warm);
  font-size: 0.65rem;
  font-weight: 700;
  flex-shrink: 0;
}

.hero__bio-age {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.35rem 0.5rem;
  margin: 0.85rem 0 0;
  padding: 0.55rem 0.85rem;
  border-radius: 999px;
  background: rgba(94, 176, 245, 0.1);
  border: 1px solid rgba(110, 181, 240, 0.28);
  font-size: 0.92rem;
  color: #b8daf5;
  letter-spacing: 0.02em;
  max-width: max-content;
}
.hero__bio-age[hidden] { display: none; }
.bio-age__label {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #8ec8f5;
}
.bio-age__value {
  font-size: 1.05rem;
  font-weight: 800;
  color: #6eb5f0;
}
.bio-age__delta {
  font-size: 0.78rem;
  color: #8ec8f5;
}
.bio-age__trend {
  font-size: 0.76rem;
  color: #7ec0f2;
  font-style: italic;
}
.bio-age--unavailable { display: none !important; }

/* Landing premium — architettura scroll (SKILL-LANDING.md §1) */
.landing-pain__grid {
  display: grid;
  gap: 1rem;
  margin-top: 1.5rem;
}
@media (min-width: 640px) {
  .landing-pain__grid { grid-template-columns: repeat(3, 1fr); }
}
.landing-pain__item {
  margin: 0;
  padding: 1.15rem 1.25rem;
  border-left: 3px solid var(--accent);
  background: rgba(201, 120, 58, 0.06);
  border-radius: 0 10px 10px 0;
  font-size: 0.95rem;
  color: var(--text-secondary);
  line-height: 1.5;
}
.landing-pain__item strong {
  display: block;
  color: var(--text);
  margin-bottom: 0.35rem;
  font-size: 0.88rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.landing-solution__lead {
  font-size: clamp(1.1rem, 2.5vw, 1.35rem);
  color: var(--text-secondary);
  max-width: 52ch;
  margin: 0 0 1.5rem;
  line-height: 1.55;
}

/* Home — tre riquadri puliti: titolo sopra, immagine sotto */
.home-trio {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.85rem 1rem;
  margin-top: 1.5rem;
}
@media (max-width: 640px) {
  .home-trio {
    grid-template-columns: 1fr;
    gap: 1.1rem;
  }
}
.home-trio__item {
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
  min-width: 0;
  text-decoration: none;
  color: inherit;
}
.home-trio__label {
  display: block;
  margin: 0;
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: 0.03em;
  line-height: 1.2;
}
.home-trio__label--oro { color: #e8c070; }
.home-trio__label--rosso { color: #e88a78; }
.home-trio__label--argento { color: #c8d4e0; }
.home-trio__box {
  display: block;
  width: 100%;
  aspect-ratio: 4 / 3;
  border-radius: 14px;
  overflow: hidden;
  border: 1.5px solid var(--panel-border-mid, rgba(200, 150, 80, 0.3));
  box-shadow: var(--panel-shadow, 0 8px 28px rgba(0, 0, 0, 0.4));
  transition: transform 0.15s ease, border-color 0.15s ease;
}
.home-trio__box--oro {
  border-color: rgba(212, 168, 85, 0.45);
  background: linear-gradient(165deg, rgba(212, 168, 85, 0.15) 0%, rgba(20, 16, 12, 1) 100%);
}
.home-trio__box--rosso {
  border-color: rgba(224, 112, 96, 0.45);
  background: linear-gradient(165deg, rgba(224, 112, 96, 0.15) 0%, rgba(20, 12, 10, 1) 100%);
}
.home-trio__box--argento {
  border-color: rgba(176, 188, 200, 0.4);
  background: linear-gradient(165deg, rgba(176, 188, 200, 0.12) 0%, rgba(16, 16, 18, 1) 100%);
}
.home-trio__item:hover .home-trio__box {
  transform: translateY(-2px);
  border-color: var(--color-accent-warm, #c9783a);
}
.home-trio__box img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.home-trio__ai-note {
  margin: 0.85rem 0 0;
  text-align: center;
  font-size: 0.72rem;
}

.benefit-card {
  padding: 1.35rem 1.5rem;
  border-radius: 12px;
}
.benefit-card__icon {
  display: inline-block;
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}
.benefit-card h3 {
  margin: 0 0 0.5rem;
  font-size: 1.1rem;
}
.benefit-card p {
  margin: 0 0 0.85rem;
  font-size: 0.9rem;
  color: var(--muted);
  line-height: 1.5;
}
.benefit-card a {
  color: var(--color-accent-warm);
  font-size: 0.88rem;
  font-weight: 600;
  text-decoration: none;
}
.benefit-card a:hover { text-decoration: underline; }

.landing-proof__stats {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
  margin-top: 1.5rem;
}
@media (min-width: 640px) {
  .landing-proof__stats { grid-template-columns: repeat(3, 1fr); }
}
@media (min-width: 900px) {
  .landing-proof__stats { grid-template-columns: repeat(5, 1fr); }
}
.proof-stat {
  text-align: center;
  padding: 1.35rem 1rem;
  border-radius: 12px;
}
.proof-stat__value {
  display: block;
  font-size: clamp(1.5rem, 4vw, 2rem);
  font-weight: 800;
  color: var(--color-accent-warm);
  line-height: 1.1;
  margin-bottom: 0.35rem;
}
.proof-stat__label {
  font-size: 0.78rem;
  color: var(--muted);
  line-height: 1.35;
  letter-spacing: 0.02em;
}
.proof-stat--bio-age .proof-stat__value {
  color: #6eb5f0;
}
.proof-stat--bio-age .proof-stat__label {
  color: #8ec8f5;
}

.landing-offer .newsletter-cta { margin-top: 0; }

.landing-proof .grid-3 { margin-top: 1.5rem; }

.landing-cta-final {
  padding: 3.5rem 0;
  background:
    radial-gradient(ellipse 80% 60% at 50% 100%, rgba(201, 120, 58, 0.14) 0%, transparent 70%),
    linear-gradient(180deg, #0a0a0a 0%, #0c0c0c 100%);
  text-align: center;
}
.landing-cta-final h2 {
  font-size: clamp(1.5rem, 4vw, 2.1rem);
  margin: 0 0 0.75rem;
  max-width: 20ch;
  margin-inline: auto;
}
.landing-cta-final p {
  color: var(--text-secondary);
  max-width: 42ch;
  margin: 0 auto 1.5rem;
}
.allenamenti-hero .hero__trust {
  margin-top: 1rem;
  justify-content: flex-start;
}

.landing-section-label {
  display: inline-block;
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.5rem;
}

.section { padding: 3.5rem 0; }
.section--tight { padding: 2.5rem 0; }
.section h2 {
  font-size: clamp(1.35rem, 3vw, 1.85rem);
  margin: 0 0 1rem;
}
.section p { color: #ddd5c9; }

.dedicatio {
  border-left: 3px solid var(--accent);
  padding-left: 1.25rem;
  margin: 2rem 0;
  font-family: var(--font-serif);
  font-style: italic;
  color: #e8e0d4;
}

.grid-3 {
  display: grid;
  gap: 1rem;
  grid-template-columns: 1fr;
}
@media (min-width: 768px) {
  .grid-3 { grid-template-columns: repeat(3, 1fr); }
}
.card {
  border-radius: 16px;
  padding: 1.25rem;
}
.card h3 { margin: 0 0 0.5rem; font-size: 1.05rem; }
.card p { margin: 0; font-size: 0.92rem; color: var(--muted); }
.card a { color: var(--accent); text-decoration: none; font-weight: 600; font-size: 0.88rem; }

/* Diario — due voci alternate */
.diario-intro {
  background: var(--surface-2);
  border-block: 1px solid var(--line);
}
.diario-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem 1.5rem;
  font-size: 0.88rem;
  color: var(--muted);
  margin-bottom: 1.5rem;
}
.legend-dot {
  display: inline-block;
  width: 0.65rem;
  height: 0.65rem;
  border-radius: 50%;
  margin-right: 0.35rem;
}
.legend-dot--rif { background: #8b7355; }
.legend-dot--all { background: var(--accent); }

.diario-feed { display: grid; gap: 1.75rem; }

/* Diario smart — lista compatta e tap-friendly */
.diario-intro--smart { padding-block: 2.5rem 1.5rem; }
.diario-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 0.65rem;
}
.diario-list__link {
  display: block;
  padding: 1rem 1.15rem;
  border-radius: 14px;
  text-decoration: none;
  color: inherit;
}
body.theme-diario .diario-list__link {
  background: linear-gradient(168deg, rgba(36, 30, 22, 0.96) 0%, rgba(20, 16, 12, 0.98) 100%);
}

body.theme-diario .diario-list__link:hover {
  background: linear-gradient(168deg, rgba(44, 36, 26, 0.98) 0%, rgba(26, 20, 14, 0.96) 100%);
}

body.theme-diario .diario-list__meta time {
  color: #e8c070;
}

body.theme-diario .disclaimer {
  background: rgba(212, 168, 85, 0.08);
}
.diario-list__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1rem;
  font-size: 0.72rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 0.35rem;
}
.diario-list__meta time { color: #e8a86a; }
.diario-list__title {
  margin: 0 0 0.3rem;
  font-size: 1.05rem;
  line-height: 1.3;
  color: var(--text);
}
.diario-list__excerpt {
  margin: 0;
  font-size: 0.88rem;
  color: var(--muted);
  line-height: 1.45;
}

/* Hub allenamenti — card con illustrazione sezione */
.hub-cards {
  display: grid;
  gap: 1.25rem;
  grid-template-columns: 1fr;
}
@media (min-width: 720px) {
  .hub-cards { grid-template-columns: repeat(3, 1fr); }
}
.hub-card {
  display: flex;
  flex-direction: column;
  border-radius: 16px;
  text-decoration: none;
  color: inherit;
}
.hub-card:hover,
article.hub-card:hover {
  background: linear-gradient(168deg, #24201c 0%, #1a1816 38%, #141210 100%);
}
.hub-card__img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  display: block;
  background: #0a0a0a;
}
.hub-card__body {
  position: relative;
  isolation: isolate;
  padding: 1.1rem 1.25rem 1.35rem;
  flex: 1;
}
.hub-card.mount--oro .hub-card__body {
  background:
    linear-gradient(
      165deg,
      rgba(212, 168, 85, 0.38) 0%,
      rgba(160, 120, 60, 0.2) 38%,
      rgba(28, 22, 16, 0.96) 72%,
      rgba(14, 12, 10, 0.99) 100%
    );
}
.hub-card.mount--argento .hub-card__body {
  background:
    linear-gradient(
      165deg,
      rgba(176, 188, 200, 0.34) 0%,
      rgba(140, 152, 168, 0.18) 38%,
      rgba(22, 24, 28, 0.96) 72%,
      rgba(12, 12, 14, 0.99) 100%
    );
}
.hub-card.mount--rosso .hub-card__body {
  background:
    linear-gradient(
      165deg,
      rgba(224, 112, 96, 0.38) 0%,
      rgba(180, 80, 65, 0.2) 38%,
      rgba(28, 16, 14, 0.96) 72%,
      rgba(14, 10, 10, 0.99) 100%
    );
}
.hub-card__body::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  z-index: 0;
  border-radius: 0 0 14px 14px;
  opacity: 0.85;
}
.hub-card.mount--oro .hub-card__body::before {
  background: linear-gradient(180deg, rgba(255, 218, 140, 0.18) 0%, transparent 62%);
}
.hub-card.mount--argento .hub-card__body::before {
  background: linear-gradient(180deg, rgba(220, 228, 236, 0.14) 0%, transparent 62%);
}
.hub-card.mount--rosso .hub-card__body::before {
  background: linear-gradient(180deg, rgba(255, 160, 140, 0.16) 0%, transparent 62%);
}
.hub-card__body > * {
  position: relative;
  z-index: 1;
}
.hub-card__label {
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: #e8a86a;
  font-weight: 600;
}
.hub-card.mount--oro .hub-card__label { color: #d4a855; }
.hub-card.mount--argento .hub-card__label { color: #b0bcc8; }
.hub-card.mount--rosso .hub-card__label { color: #e07060; }

.hub-card.mount--oro .hub-card__cta { color: #e8c070; }
.hub-card.mount--argento .hub-card__cta { color: #c8d4e0; }
.hub-card.mount--rosso .hub-card__cta { color: #e88a78; }

.hub-card h3 { margin: 0.4rem 0 0.45rem; font-size: 1.12rem; }
.hub-card p { margin: 0; font-size: 0.88rem; color: var(--muted); line-height: 1.45; }
.hub-card__cta {
  display: inline-block;
  margin-top: 0.9rem;
  font-size: 0.85rem;
  font-weight: 600;
  color: #e8a86a;
  text-decoration: none;
}
.hub-card__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.65rem 1.1rem;
  margin-top: 0.25rem;
}
.hub-card__actions .hub-card__cta {
  margin-top: 0.65rem;
}
.hub-card__cta--alt {
  opacity: 0.88;
}
.hub-card__cta:hover {
  text-decoration: underline;
}

.grid-2 {
  display: grid;
  gap: 1rem;
  grid-template-columns: 1fr;
}
@media (min-width: 640px) {
  .grid-2 { grid-template-columns: repeat(2, 1fr); }
}
.landing-proof .grid-2 { margin-top: 1.5rem; }

.dedicatio--ginevra {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  background: linear-gradient(168deg, rgba(36, 26, 18, 0.98) 0%, rgba(22, 18, 14, 0.95) 100%);
  border: 1.5px solid rgba(212, 168, 100, 0.28);
  border-top-color: rgba(255, 228, 175, 0.34);
  border-left: 3px solid var(--accent);
  border-radius: 0 12px 12px 0;
  padding: 1.25rem 1.5rem;
  margin: 2rem 0;
  box-shadow: var(--panel-shadow);
}
.dedicatio--ginevra::before {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  background: var(--panel-highlight);
  pointer-events: none;
  z-index: 0;
}
.dedicatio--ginevra > * { position: relative; z-index: 1; }
.dedicatio--ginevra p { margin: 0 0 0.65rem; }
.dedicatio--ginevra p:last-child { margin-bottom: 0; font-style: italic; color: var(--muted); }


/* Ritratto autorevolezza — legacy / aside (SKILL.md §0.2) */
.portrait-authority {
  margin: 0;
}
.portrait-authority img {
  display: block;
  width: 100%;
  aspect-ratio: 3 / 4;
  object-fit: cover;
  object-position: center 18%;
  border-radius: 4px;
  -webkit-mask-image: radial-gradient(ellipse 94% 92% at 50% 38%, #000 50%, transparent 100%);
  mask-image: radial-gradient(ellipse 94% 92% at 50% 38%, #000 50%, transparent 100%);
  filter: drop-shadow(0 14px 32px rgba(0, 0, 0, 0.5));
}
.portrait-authority figcaption {
  margin-top: 0.6rem;
  font-size: 0.76rem;
  font-style: italic;
  color: var(--muted);
  line-height: 1.4;
  text-align: center;
}
.portrait-authority--aside {
  float: right;
  width: min(42%, 252px);
  margin: 0.1rem 0 1.15rem 1.65rem;
}
.prose--with-portrait::after {
  content: "";
  display: table;
  clear: both;
}
@media (max-width: 719px) {
  .portrait-authority--aside {
    float: none;
    width: min(72%, 220px);
    margin: 0 auto 1.35rem;
  }
  .portrait-authority--aside figcaption { text-align: center; }
}

.entry {
  display: grid;
  gap: 1rem;
  padding: 1.25rem;
  border-radius: 18px;
}
.entry--riflessione {
  background: linear-gradient(168deg, #1c1916 0%, #141210 52%, #100f0e 100%);
  border-color: rgba(139, 115, 85, 0.42);
  border-top-color: rgba(196, 168, 130, 0.22);
}
.entry--allenamento {
  border-color: rgba(201, 120, 58, 0.42);
  border-top-color: rgba(232, 168, 106, 0.24);
}
.entry__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1rem;
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--muted);
}
.entry__type--rif { color: #d4a855; }
.entry__type--all { color: #e07060; }

.entry h2 {
  margin: 0;
  font-size: 1.25rem;
  line-height: 1.25;
}
.entry h2 a { color: inherit; text-decoration: none; }
.entry h2 a:hover { color: var(--accent); }
.entry__excerpt { margin: 0; color: #ccc4b8; font-size: 0.95rem; }

/* Foto sparpagliate / polaroid */
.collage {
  position: relative;
  min-height: 220px;
  margin: 1.5rem 0;
}
.polaroid {
  position: relative;
  width: min(100%, 280px);
  background: #f2ece3;
  color: #222;
  padding: 0.5rem 0.5rem 2rem;
  box-shadow: 0 12px 40px rgba(0,0,0,0.45);
  transform: rotate(var(--rot, -2deg));
  margin: 0 auto;
}
.polaroid img { width: 100%; aspect-ratio: 4/5; object-fit: cover; }
.polaroid--guide img {
  aspect-ratio: 4 / 3;
  object-fit: contain;
  background: #121212;
  display: block;
}
.polaroid--video video {
  width: 100%;
  aspect-ratio: 9 / 16;
  object-fit: cover;
  display: block;
  background: #000;
}
.collage--guides {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
  min-height: unset;
}
@media (min-width: 720px) {
  .collage--guides { grid-template-columns: repeat(3, 1fr); }
  .collage--guides .polaroid {
    --rot: 0deg;
    margin: 0;
    transform: none;
    width: 100%;
  }
}
.polaroid figcaption {
  font-size: 0.75rem;
  text-align: center;
  margin-top: 0.5rem;
  color: #444;
}
.collage--scatter .polaroid:nth-child(1) { --rot: -4deg; margin-left: 0; }
.collage--scatter .polaroid:nth-child(2) { --rot: 3deg; margin-top: -1rem; margin-left: auto; margin-right: 0; }
@media (min-width: 640px) {
  .collage--scatter {
    display: grid;
    grid-template-columns: 1fr 1fr;
    align-items: start;
    gap: 1rem;
  }
}

.metrics {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.75rem;
  margin: 1rem 0;
}
.metric {
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 0.85rem;
  text-align: center;
}
.metric strong { display: block; font-size: 1.2rem; color: var(--text); }
.metric span { font-size: 0.78rem; color: var(--muted); text-transform: uppercase; letter-spacing: 0.05em; }

.prose {
  max-width: 68ch;
}
.prose--wide { max-width: 78ch; }
.prose p { margin: 0 0 1rem; }
.prose h2 { margin-top: 2rem; }
.prose h3 { margin-top: 1.5rem; font-size: 1.1rem; }
.prose a {
  color: #e8a86a;
  text-decoration: underline;
  text-underline-offset: 2px;
}
.prose a:hover { color: #f0c090; }

.scheda-tagline {
  color: var(--accent);
  font-size: 0.85rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin: -0.5rem 0 1.5rem;
}

.scheda-pillars { margin: 1.25rem 0 2rem; }
.scheda-pillars .card p { color: #ccc4b8; }

.scheda-full {
  margin: 2rem 0;
  text-align: center;
}
.scheda-full img {
  margin-inline: auto;
  border: 1px solid var(--line);
  border-radius: 12px;
  max-width: min(100%, 420px);
}
.scheda-full figcaption {
  margin-top: 0.75rem;
  font-size: 0.85rem;
  color: var(--muted);
}

.scheda-day {
  margin: 1.75rem 0;
  padding: 1rem;
  background: var(--surface);
  border: 1px solid rgba(201, 120, 58, 0.25);
  border-radius: 14px;
}
.scheda-note {
  font-size: 0.92rem;
  color: var(--muted);
  margin-bottom: 0.75rem;
}

.scheda-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
}
.scheda-table th,
.scheda-table td {
  padding: 0.55rem 0.45rem;
  text-align: left;
  border-bottom: 1px solid var(--line);
}
.scheda-table th {
  color: var(--muted);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.scheda-table td:first-child {
  color: var(--accent);
  font-weight: 600;
  width: 2rem;
}

.scheda-rules {
  padding-left: 1.25rem;
  color: #ddd5c9;
}
.scheda-rules li { margin-bottom: 0.5rem; }

.rir-scale {
  display: grid;
  gap: 0.65rem;
  margin: 1rem 0 2rem;
}
.rir-scale div {
  display: grid;
  grid-template-columns: 5rem 1fr;
  gap: 0.75rem;
  padding: 0.65rem 0.85rem;
  background: var(--surface-2);
  border-radius: 10px;
  border: 1px solid var(--line);
}
.rir-scale dt {
  font-weight: 700;
  color: var(--accent);
}
.rir-scale dd { margin: 0; color: #ccc4b8; font-size: 0.92rem; }

.disclaimer {
  margin: 2rem 0;
  padding: 1rem 1.15rem;
  background: rgba(30, 58, 82, 0.35);
  border: 1px solid rgba(30, 58, 82, 0.6);
  border-radius: 12px;
  font-size: 0.92rem;
}
.disclaimer p { margin: 0; }

.article-lead {
  background: rgba(201, 120, 58, 0.08);
  border-left: 4px solid var(--accent);
  padding: 1rem 1.25rem;
  margin: 1.25rem 0 1.75rem;
  font-size: 0.95rem;
  line-height: 1.55;
}
.prose .article-figure,
.prose figure {
  margin: 1.75rem 0;
  border-radius: 16px;
  overflow: hidden;
  border: 1.5px solid var(--panel-border-mid);
  border-top-color: var(--panel-border-light);
  border-bottom-color: var(--panel-border-dark);
  box-shadow: var(--panel-shadow);
  background: var(--panel-bg);
}
.prose .article-figure img,
.prose figure img {
  display: block;
  width: 100%;
  height: auto;
}
.prose .article-figure figcaption,
.prose figure figcaption {
  padding: 0.65rem 1rem;
  font-size: 0.78rem;
  font-style: italic;
  color: var(--muted);
  text-align: center;
  border-top: 1px solid rgba(201, 120, 58, 0.12);
}
.article-author {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(255,255,255,0.1);
  font-size: 0.9rem;
  color: var(--muted);
}

.faq details {
  margin-bottom: 0.75rem;
  padding: 0.85rem 1rem;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 12px;
}
.faq summary {
  cursor: pointer;
  font-weight: 600;
  color: var(--text);
}
.faq details[open] summary { margin-bottom: 0.5rem; color: var(--accent); }
.faq p { margin: 0; font-size: 0.95rem; }

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/* ——— Trimestre / scheda professionale ——— */
.trimestre-hero {
  padding: 2.5rem 0 2rem;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(180deg, var(--surface-2) 0%, var(--bg) 100%);
}
.trimestre-hero__badge {
  display: inline-block;
  font-size: 0.72rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
  border: 1px solid rgba(201, 120, 58, 0.45);
  padding: 0.35rem 0.75rem;
  border-radius: 999px;
  margin-bottom: 1rem;
}
.trimestre-hero h1 {
  font-size: clamp(1.65rem, 4.5vw, 2.35rem);
  line-height: 1.15;
  margin: 0 0 0.75rem;
  max-width: 22ch;
}
.trimestre-hero__sub {
  color: var(--muted);
  font-size: 0.95rem;
  max-width: 52ch;
}

.trimestre-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin: 1.5rem 0 0;
}
.trimestre-nav a {
  font-size: 0.82rem;
  color: var(--text);
  text-decoration: none;
  padding: 0.45rem 0.85rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: var(--surface);
}
.trimestre-nav a:hover { border-color: var(--accent); color: var(--accent); }

.day-block {
  margin: 3rem 0;
  scroll-margin-top: 5rem;
}
.day-block__head {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.5rem 1rem;
  margin-bottom: 1.25rem;
  padding-bottom: 0.75rem;
  border-bottom: 2px solid rgba(201, 120, 58, 0.35);
}
.day-block__head h2 { margin: 0; font-size: 1.45rem; }
.day-block__tag {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--accent);
}

.exercise-grid {
  display: grid;
  gap: 1rem;
}
@media (min-width: 640px) {
  .exercise-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 960px) {
  .exercise-grid--single { grid-template-columns: 1fr; max-width: 640px; }
}

.exercise-card {
  display: grid;
  grid-template-columns: 88px 1fr;
  gap: 1rem;
  padding: 1rem;
  border-radius: 16px;
  align-items: start;
}
.exercise-card__fig {
  width: 108px;
  height: 108px;
  border-radius: 12px;
  background: var(--surface-2);
  border: 1px solid var(--line);
  display: flex;
  align-items: center;
  justify-content: center;
}
.exercise-card__fig svg { width: 96px; height: 96px; }
.exercise-card__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 0.65rem;
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--muted);
  margin-bottom: 0.35rem;
}
.exercise-card__meta strong { color: var(--accent); }
.exercise-card__kg {
  color: #e8dcc8;
  font-weight: 600;
}
.exercise-card h3 {
  margin: 0 0 0.5rem;
  font-size: 1.02rem;
  line-height: 1.25;
}
.exercise-card__muscles {
  font-size: 0.82rem;
  color: var(--muted);
  margin-bottom: 0.65rem;
}
.exercise-card__muscles em { color: #c4a882; font-style: normal; }
.exercise-card__exec {
  margin: 0;
  padding-left: 1.1rem;
  font-size: 0.88rem;
  color: #ccc4b8;
}
.exercise-card__exec li { margin-bottom: 0.35rem; }

/* Figure esercizi — illustrazioni SVG (sprite esercizi-sprite.svg) */
:root {
  --fx-body: #f4efe6;
  --fx-equip: #a89f95;
  --fx-frame: #6f6a64;
  --fx-pad: #3a3632;
  --fx-target: #c9783a;
}

/* Legacy: simboli muscolari delle vecchie schede */
.muscle-hot { fill: #c9783a; }
.muscle-warm { fill: #8b7355; opacity: 0.85; }
.muscle-base { fill: none; stroke: rgba(244,239,230,0.35); stroke-width: 1.2; }

@media print {
  :root {
    --fx-body: #1a1a1a;
    --fx-equip: #6b6b6b;
    --fx-frame: #8a8a8a;
    --fx-pad: #dcdcdc;
    --fx-target: #b8622a;
  }
}

/* Monitoraggio cardiaco */
.hr-section {
  margin: 3rem 0;
  padding: 1.5rem;
  background: linear-gradient(135deg, rgba(30,58,82,0.25) 0%, var(--surface) 100%);
  border: 1px solid rgba(30, 58, 82, 0.45);
  border-radius: 18px;
}
.hr-section h2 { margin-top: 0; }
.hr-section__intro { color: #ccc4b8; font-size: 0.95rem; max-width: 65ch; }

.hr-log {
  margin: 1.25rem 0;
  padding: 1.15rem;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: 14px;
}
.hr-log__head {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 1rem;
  align-items: baseline;
  margin-bottom: 1rem;
  padding-bottom: 0.65rem;
  border-bottom: 1px solid var(--line);
}
.hr-log__head time { font-weight: 700; color: var(--text); }
.hr-log__day {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--accent);
}

.hr-metrics {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.5rem;
  margin-bottom: 1rem;
}
@media (min-width: 540px) {
  .hr-metrics { grid-template-columns: repeat(4, 1fr); }
}
.hr-metric {
  text-align: center;
  padding: 0.65rem 0.4rem;
  background: var(--surface-2);
  border-radius: 10px;
  border: 1px solid var(--line);
}
.hr-metric strong { display: block; font-size: 1.05rem; }
.hr-metric span { font-size: 0.68rem; color: var(--muted); text-transform: uppercase; }

.hr-zones { display: grid; gap: 0.45rem; margin: 1rem 0; }
.hr-zone {
  display: grid;
  grid-template-columns: minmax(4.25rem, 6.5rem) minmax(0, 1fr) auto auto;
  gap: 0.35rem 0.5rem;
  align-items: center;
  font-size: 0.78rem;
}
.hr-zone__label { color: var(--muted); }
.hr-zone__bar {
  height: 8px;
  background: var(--surface-2);
  border-radius: 999px;
  overflow: hidden;
}
.hr-zone__bar i {
  display: block;
  height: 100%;
  width: var(--pct, 0%);
  border-radius: 999px;
  background: var(--zone-color, var(--accent));
}
.hr-zone--vo2 i { --zone-color: #e85d4c; }
.hr-zone--ana i { --zone-color: #d4a843; }
.hr-zone--aer i { --zone-color: #5cb85c; }
.hr-zone--int i { --zone-color: #5bc0de; }
.hr-zone--leg i { --zone-color: #9b7bb8; }
.hr-zone__time { text-align: right; color: #ccc4b8; font-variant-numeric: tabular-nums; }

.hr-effects {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
  margin-top: 1rem;
}
.hr-effect {
  text-align: center;
  padding: 0.85rem;
  background: var(--surface-2);
  border-radius: 12px;
  border: 1px solid var(--line);
}
.hr-effect strong { display: block; font-size: 1.35rem; color: var(--accent); }
.hr-effect span { font-size: 0.78rem; color: var(--muted); }

/* Blocco metabolico sessione — stile Zepp/Amazfit */
.metabolic-block {
  margin: 2.5rem 0;
  padding: 1.5rem;
  background: linear-gradient(165deg, rgba(201, 120, 58, 0.07) 0%, var(--surface-2) 45%);
  border: 1px solid rgba(201, 120, 58, 0.22);
  border-radius: 20px;
}
.metabolic-block > h2 {
  margin: 0 0 0.35rem;
  font-size: 1.35rem;
}
.metabolic-block__device {
  margin: 0 0 1.25rem;
  font-size: 0.82rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.metabolic-block__device strong { color: var(--accent); }

.amazfit-strip {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  overflow: visible;
  scroll-snap-type: none;
  padding: 0;
  margin: 0 0 1.25rem;
}
@media (min-width: 768px) {
  .amazfit-strip { grid-template-columns: repeat(2, 1fr); }
}
.amazfit-strip > .amazfit-card,
.amazfit-strip > .phone-shot {
  flex: unset;
  min-width: 0;
  width: 100%;
  scroll-snap-align: unset;
}
.amazfit-strip::-webkit-scrollbar { display: none; }

/* Galleria screenshot Zepp — impatto visivo, sempre tutto visibile */
.amazfit-gallery__lead {
  margin: 0 0 1rem;
  font-size: 0.92rem;
  color: var(--muted);
  line-height: 1.5;
}
.amazfit-gallery {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.25rem;
  margin-bottom: 1.75rem;
}
@media (min-width: 900px) {
  .amazfit-gallery { grid-template-columns: repeat(4, 1fr); }
}
.amazfit-gallery .phone-shot {
  flex: unset;
  margin: 0;
  min-width: 0;
}

/* Dati estratti — tabelle HTML + SEO, sotto la galleria */
.amazfit-data {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  margin-bottom: 1.25rem;
}
@media (min-width: 768px) {
  .amazfit-data { grid-template-columns: repeat(2, 1fr); }
}
.amazfit-data .amazfit-card {
  margin-bottom: 0;
  min-width: 0;
}
.amazfit-data .amazfit-card--wide {
  grid-column: 1 / -1;
}
.phone-shot {
  margin: 0;
  min-width: 0;
}
.phone-shot__frame {
  background: #0f0f0f;
  border: 3px solid #2a2a2a;
  border-radius: 22px;
  padding: 0.45rem;
  box-shadow: 0 16px 48px rgba(0, 0, 0, 0.55);
}
.phone-shot__frame img {
  display: block;
  width: 100%;
  border-radius: 16px;
}
.phone-shot figcaption {
  margin-top: 0.55rem;
  font-size: 0.78rem;
  text-align: center;
  color: var(--muted);
}
.phone-shot--landscape .phone-shot__frame {
  border-radius: 16px;
  padding: 0.35rem;
}
.amazfit-gallery .phone-shot--full {
  grid-column: 1 / -1;
}
.amazfit-gallery .phone-shot--full .phone-shot__frame {
  max-width: 100%;
  margin-inline: auto;
}

/* TSB screenshot — sempre sopra la gallery, larghezza piena */
.amazfit-tsb-hero {
  margin: 0 0 1.5rem;
}
.amazfit-tsb-hero .phone-shot {
  margin: 0;
}
.amazfit-tsb-hero .phone-shot__frame {
  width: 100%;
  max-width: none;
  margin: 0;
  border-radius: 16px;
  padding: 0.35rem;
}
.amazfit-tsb-hero .phone-shot__frame img {
  width: 100%;
  height: auto;
  object-fit: contain;
}
.amazfit-tsb-hero figcaption {
  margin-top: 0.65rem;
  font-size: 0.85rem;
  text-align: center;
  color: var(--muted);
}

.amazfit-card {
  border-radius: 16px;
  margin-bottom: 1rem;
}
.amazfit-card__top {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  padding: 0.85rem 1rem;
  background: #1c1c1c;
  border-bottom: 1px solid #2e2e2e;
}
.amazfit-card__user {
  font-size: 0.88rem;
  font-weight: 600;
  color: #f2ece3;
}
.amazfit-card__meta {
  font-size: 0.75rem;
  color: #888;
}
.amazfit-card__badge {
  display: inline-block;
  padding: 0.2rem 0.55rem;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: #f0c090;
  background: rgba(201, 120, 58, 0.22);
  border: 1px solid rgba(201, 120, 58, 0.45);
  border-radius: 999px;
}
.amazfit-card__title {
  padding: 0.65rem 1rem 0;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #aaa;
}
.amazfit-card__grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  background: #2e2e2e;
  margin: 0.5rem 0 0;
}
@media (min-width: 540px) {
  .amazfit-card__grid { grid-template-columns: repeat(3, 1fr); }
}
.amazfit-card__cell {
  padding: 0.85rem 0.65rem;
  background: #141414;
  text-align: center;
}
.amazfit-card__cell strong {
  display: block;
  font-size: 1.15rem;
  font-variant-numeric: tabular-nums;
  color: #f5f0e8;
  line-height: 1.2;
}
.amazfit-card__cell span {
  display: block;
  margin-top: 0.25rem;
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: #b0b0b0;
  line-height: 1.3;
}
.amazfit-card__cell--highlight {
  background: rgba(201, 120, 58, 0.12);
}
.amazfit-card__cell--highlight strong { color: #f0c090; }
.amazfit-card__cell--highlight span { color: #c4c4c4; }

.amazfit-card__zones { padding: 1rem; }
.amazfit-card__zones h3,
.amazfit-card__effects h3 {
  margin: 0 0 0.75rem;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: #999;
  font-weight: 600;
}
.amazfit-card__effects {
  padding: 0 1rem 1rem;
  border-top: 1px solid #2e2e2e;
}

.hr-zone__pct {
  font-size: 0.72rem;
  color: #888;
  text-align: right;
  min-width: 2.5rem;
}

.metabolic-note {
  margin: 1rem 0 0;
  padding: 0.75rem 1rem;
  font-size: 0.88rem;
  color: #ccc4b8;
  background: rgba(0, 0, 0, 0.25);
  border-left: 3px solid var(--accent);
  border-radius: 0 10px 10px 0;
}
.metabolic-note--inline {
  margin: 0.75rem 1rem 1rem;
  border-radius: 10px;
}

.session-note {
  margin: 0 0 1.5rem;
  color: #ccc4b8;
  font-size: 0.95rem;
}

.session-footer {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid var(--line);
  font-size: 0.95rem;
}

.session-head {
  margin-bottom: 1.5rem;
}
.session-head h1 { margin: 0.35rem 0; }
.session-head .session-log__cal { margin: 0.35rem 0 0.75rem; }

/* Session page — layout professionale v2 + sfondo velato */
.session-page {
  position: relative;
}
.session-hero,
.session-list-hero {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  border-bottom: 1px solid rgba(201, 120, 58, 0.18);
  padding: 1.75rem 0 2.25rem;
  margin-bottom: 0;
}
body.theme-allenamenti .session-hero,
body.theme-allenamenti .session-list-hero {
  border-bottom-color: var(--theme-dayline);
}
.session-hero::before,
.session-list-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background: url("/img/allenamenti/session-hero-bg.webp") center 35% / cover no-repeat;
  opacity: 0.42;
  transform: scale(1.04);
  z-index: 0;
}
.session-hero::after,
.session-list-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(115deg, rgba(12, 12, 12, 0.92) 0%, rgba(12, 12, 12, 0.78) 42%, rgba(12, 12, 12, 0.55) 100%),
    linear-gradient(180deg, rgba(201, 120, 58, 0.12) 0%, transparent 55%);
  z-index: 1;
}
body.theme-allenamenti .session-hero::after,
body.theme-allenamenti .session-list-hero::after {
  background:
    linear-gradient(115deg, rgba(12, 12, 12, 0.92) 0%, rgba(12, 12, 12, 0.78) 42%, rgba(12, 12, 12, 0.55) 100%),
    linear-gradient(180deg, var(--theme-veil-hero) 0%, transparent 55%);
}
.session-hero .wrap,
.session-list-hero .wrap {
  position: relative;
  z-index: 2;
}
.session-hero .breadcrumb,
.session-list-hero .breadcrumb { margin-bottom: 1rem; }
.session-hero .breadcrumb a,
.session-list-hero .breadcrumb a { color: #e8c4a0; }
.session-hero__top {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.65rem 1rem;
  margin-bottom: 0.45rem;
}
.session-hero__badge {
  display: inline-block;
  padding: 0.22rem 0.7rem;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.09em;
  color: #f0c090;
  background: rgba(201, 120, 58, 0.18);
  border: 1px solid rgba(201, 120, 58, 0.38);
  border-radius: 999px;
}
.session-hero__time {
  font-size: 0.82rem;
  color: var(--muted);
  letter-spacing: 0.04em;
}
.session-hero h1,
.session-list-hero h1 {
  margin: 0 0 0.3rem;
  font-size: clamp(1.45rem, 3.8vw, 2.05rem);
  line-height: 1.12;
  text-shadow: 0 2px 24px rgba(0, 0, 0, 0.65);
}
.session-hero__sub {
  margin: 0 0 1.15rem;
  color: #ccc4b8;
  font-size: 0.94rem;
  max-width: 52ch;
}
.session-kpis {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.55rem;
  margin: 0 0 1.15rem;
}
@media (min-width: 520px) {
  .session-kpis { grid-template-columns: repeat(3, 1fr); }
}
@media (min-width: 900px) {
  .session-kpis { grid-template-columns: repeat(6, 1fr); }
}
.session-kpis__item {
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-radius: 12px;
  padding: 0.6rem 0.5rem;
  text-align: center;
}
.session-kpis__item dt {
  font-size: 0.58rem;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: #9a9a9a;
  margin-bottom: 0.15rem;
}
.session-kpis__item dd {
  margin: 0;
  font-size: 1rem;
  font-weight: 700;
  color: #f5f0e8;
  font-variant-numeric: tabular-nums;
  line-height: 1.2;
}
.session-kpis__item--accent {
  background: linear-gradient(168deg, rgba(36, 26, 18, 0.95) 0%, rgba(22, 18, 14, 0.92) 100%);
  border-color: rgba(201, 120, 58, 0.45);
  border-top-color: rgba(232, 168, 106, 0.28);
}
.session-kpis__item--accent dd { color: #f0c090; }
.session-hero__refs {
  margin: 0;
  font-size: 0.86rem;
  color: #b8b0a4;
  line-height: 1.5;
}
.session-body {
  position: relative;
  padding: 1.75rem 0 2.5rem;
}
.session-page .session-body::before {
  content: "";
  position: absolute;
  inset: 0;
  background: url("/img/allenamenti/session-hero-bg.webp") center 60% / cover no-repeat;
  opacity: 0.07;
  pointer-events: none;
}
.session-page .session-body > * {
  position: relative;
  z-index: 1;
}
.session-panel {
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  border-radius: 16px;
  padding: 1.2rem 1.3rem 1.4rem;
  margin-bottom: 1.15rem;
}
.session-panel__label {
  display: block;
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.11em;
  color: #e8a86a;
  font-weight: 600;
  margin-bottom: 0.3rem;
}
.session-panel h2 {
  margin: 0 0 0.85rem;
  font-size: 1.12rem;
  line-height: 1.25;
}
.session-panel > p:first-of-type:not(.session-panel__label) { margin-top: 0; }
.session-panel .session-note {
  margin: 0;
  padding: 0;
  border: none;
  background: transparent;
  font-size: 0.95rem;
  line-height: 1.55;
}
.session-panel--metabolic {
  padding: 0;
  background: linear-gradient(168deg, #181614 0%, #100f0e 100%);
  border-color: rgba(201, 120, 58, 0.32);
  border-top-color: rgba(232, 168, 106, 0.22);
}
.session-panel--metabolic .metabolic-block {
  margin: 0;
  padding: 1.2rem 1.3rem 1.4rem;
  border: none;
  background: transparent;
}
.session-panel--metabolic .metabolic-block > h2 { margin-top: 0; }
.session-panel .session-photos { margin: 0; }
.session-panel .session-photos h2 { display: none; }
.session-panel .table-wrap { margin: 0; }
.session-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
  margin-top: 0.5rem;
}
.session-nav a {
  display: inline-flex;
  align-items: center;
  padding: 0.5rem 0.95rem;
  font-size: 0.82rem;
  font-weight: 600;
  color: #e8a86a;
  text-decoration: none;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface);
  transition: border-color 0.15s, background 0.15s;
}
.session-nav a.session-nav__primary {
  background: rgba(201, 120, 58, 0.14);
  border-color: rgba(201, 120, 58, 0.38);
  color: #f0c090;
}
.session-meta-footer {
  margin-top: 1.5rem;
  font-size: 0.78rem;
  color: var(--muted);
}

/* Elenco sessioni — card pro */
.session-cards {
  display: grid;
  gap: 0.75rem;
  margin: 1.5rem 0 2rem;
}
.session-card {
  display: grid;
  grid-template-columns: 3.25rem 1fr;
  gap: 0.85rem 1rem;
  padding: 1rem 1.1rem;
  border-radius: 14px;
  text-decoration: none;
  color: inherit;
}
.session-card:hover {
  background: linear-gradient(168deg, #24201c 0%, #1a1816 38%, #141210 100%);
}
.session-card__badge {
  display: flex;
  align-items: center;
  justify-content: center;
  aspect-ratio: 1;
  border-radius: 12px;
  background: rgba(201, 120, 58, 0.12);
  border: 1px solid rgba(201, 120, 58, 0.28);
  font-size: 0.68rem;
  font-weight: 800;
  color: #e8a86a;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  line-height: 1.15;
  text-align: center;
}
.session-card__title {
  margin: 0 0 0.2rem;
  font-size: 1.02rem;
  line-height: 1.25;
  color: var(--text);
}
.session-card__meta {
  font-size: 0.74rem;
  color: #e8a86a;
  margin-bottom: 0.3rem;
  letter-spacing: 0.03em;
}
.session-card__excerpt {
  margin: 0;
  font-size: 0.84rem;
  color: var(--muted);
  line-height: 1.45;
}
.session-card__kpis {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 0.85rem;
  margin-top: 0.45rem;
  font-size: 0.72rem;
  color: #888;
  font-variant-numeric: tabular-nums;
}
.session-list-hero {
  padding: 1.75rem 0 1.25rem;
}
.session-list-hero .tagline {
  color: #e8a86a;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-size: 0.72rem;
  font-weight: 600;
  margin-bottom: 0.35rem;
}
body.theme-allenamenti .session-list-hero .tagline {
  color: var(--theme-accent);
}
body.theme-allenamenti .session-list-hero .breadcrumb a {
  color: var(--theme-accent-link);
}
.session-list-hero h1 { margin: 0.35rem 0 0.5rem; }
.session-list-hero p { max-width: 52ch; color: #ddd6cc; }
.session-page > .wrap {
  position: relative;
  padding-bottom: 2.5rem;
}
.session-page > .wrap::before {
  content: "";
  position: absolute;
  inset: 0;
  background: url("/img/allenamenti/session-hero-bg.webp") center 55% / cover no-repeat;
  opacity: 0.06;
  pointer-events: none;
}
.session-page > .wrap > * {
  position: relative;
  z-index: 1;
}
.session-page .session-card {
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
}
body.theme-allenamenti .session-page {
  background:
    radial-gradient(ellipse 100% 55% at 50% 0%, var(--theme-veil-strong) 0%, transparent 58%),
    linear-gradient(180deg, var(--theme-veil) 0%, transparent 45%),
    var(--bg);
}
body.theme-allenamenti .session-page .session-card {
  background: linear-gradient(168deg, rgba(36, 22, 20, 0.94) 0%, rgba(18, 12, 12, 0.96) 100%);
  border-top-color: var(--mount-top);
  border-color: var(--mount-mid);
  border-bottom-color: var(--mount-bottom);
}
body.theme-allenamenti .session-page .session-card:hover {
  background: linear-gradient(168deg, rgba(48, 28, 24, 0.96) 0%, rgba(24, 14, 12, 0.98) 100%);
  border-top-color: var(--mount-hover-top);
  border-color: var(--mount-hover-mid);
}
body.theme-allenamenti .session-card__badge {
  background: rgba(224, 112, 96, 0.14);
  border-color: rgba(224, 112, 96, 0.34);
  color: #e88a78;
}

.session-photos {
  margin: 2rem 0;
}
.session-photos h2 {
  margin: 0 0 1rem;
  font-size: 1.15rem;
}

.hr-log--elevated {
  border-color: rgba(201, 120, 58, 0.25);
  background: linear-gradient(180deg, rgba(20, 20, 20, 0.6) 0%, var(--bg) 100%);
}

.month-stats-wrap { overflow-x: auto; margin: 1.5rem 0; }
.month-stats {
  width: 100%;
  min-width: 520px;
  border-collapse: collapse;
  font-size: 0.88rem;
}
.month-stats th,
.month-stats td {
  padding: 0.65rem 0.75rem;
  text-align: left;
  border-bottom: 1px solid var(--line);
}
.month-stats th {
  color: var(--muted);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* Raggruppamento mensile trimestre */
.month-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1rem;
  margin: 1rem 0 1.5rem;
  font-size: 0.9rem;
}
.month-nav a {
  color: var(--accent);
  text-decoration: none;
  padding: 0.35rem 0.7rem;
  border: 1px solid var(--line);
  border-radius: 4px;
  display: inline-flex;
  align-items: center;
  min-height: 32px;
}
.month-nav a:hover { border-color: var(--accent); }
.month-panels {
  display: flex;
  flex-direction: column;
  gap: 2.5rem;
  margin: 1.5rem 0;
}
.sleep-report {
  margin: 2rem 0 0;
  padding-top: 1.5rem;
  border-top: 1px solid var(--line);
}
.sleep-report .month-panel__title { margin-bottom: 0.75rem; }
.month-panel {
  padding: 1.25rem 0 0;
  border-top: 1px solid var(--line);
}
.month-panel__title {
  margin: 0 0 1rem;
  font-size: 1.15rem;
  color: var(--text);
}
.tsb-module--month { margin-bottom: 1rem; }
.perf-charts__empty {
  color: var(--muted);
  margin: 0.5rem 0 0;
  font-size: 0.88rem;
}

/* Grafici performance mensili */
.amazfit-card__exec-list {
  margin: 0;
  padding: 0 1rem 1rem;
}
.perf-charts__lead {
  color: var(--muted);
  font-size: 0.9rem;
  margin: 0 0 1.25rem;
}
.perf-charts__grid {
  display: grid;
  gap: 1.5rem;
  margin: 1.5rem 0 2rem;
}
@media (min-width: 720px) {
  .perf-charts__grid { grid-template-columns: repeat(2, 1fr); }
}
.perf-chart {
  background: var(--bg-elevated, rgba(20, 20, 20, 0.5));
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 1rem 1.1rem;
}
.perf-chart h3 {
  margin: 0 0 0.85rem;
  font-size: 0.85rem;
  color: var(--accent);
  font-weight: 600;
}
.perf-bar {
  display: grid;
  grid-template-columns: 5.5rem 1fr 3.5rem;
  gap: 0.5rem;
  align-items: center;
  margin-bottom: 0.55rem;
  font-size: 0.78rem;
}
.perf-bar__label { color: var(--muted); }
.perf-bar__track {
  height: 8px;
  background: rgba(255, 255, 255, 0.06);
  border-radius: 4px;
  overflow: hidden;
}
.perf-bar__track i {
  display: block;
  height: 100%;
  width: var(--pct, 0%);
  background: linear-gradient(90deg, var(--accent), #e8a86a);
  border-radius: 4px;
}
.perf-bar__val {
  text-align: right;
  font-weight: 600;
  color: var(--text);
}

/* Modulo TSB — fitness / fatica / riposo (Zepp) */
.tsb-module {
  margin: 1.5rem 0 2rem;
  padding: 1.25rem 1.35rem;
  border: 1px solid rgba(201, 120, 58, 0.22);
  border-radius: 12px;
  background: linear-gradient(145deg, rgba(18, 18, 22, 0.95) 0%, rgba(12, 12, 16, 0.98) 100%);
  min-height: 12rem;
  overflow: hidden;
}
.tsb-module__placeholder {
  color: var(--muted);
  font-size: 0.95rem;
  padding: 0.5rem 0;
}
.tsb-module__placeholder strong {
  color: #6eb5f0;
  font-size: 1.15rem;
}
.trimestre-tsb-jump {
  margin: 0 0 1.25rem;
  font-size: 0.92rem;
}
.trimestre-tsb-jump a {
  color: var(--accent);
  font-weight: 600;
}
.tsb-module__head {
  display: grid;
  gap: 1rem;
  margin-bottom: 1rem;
}
@media (min-width: 720px) {
  .tsb-module__head {
    grid-template-columns: 1fr auto;
    align-items: start;
  }
}
.tsb-module__title {
  margin: 0;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text);
}
.tsb-module__abbr { color: var(--muted); font-weight: 500; }
.tsb-module__status {
  margin: 0.35rem 0 0;
  font-size: 1.35rem;
  line-height: 1.2;
}
.tsb-module__status strong {
  font-size: 1.75rem;
  font-weight: 700;
}
.tsb-module__status--rilassato { color: #6fcf97; }
.tsb-module__status--energetico { color: #7dd3c0; }
.tsb-module__status--bilanciato { color: #6eb5f0; }
.tsb-module__status--ottimale { color: #4a7fd4; }
.tsb-module__kpis {
  display: grid;
  gap: 0.65rem;
  margin: 0;
  font-size: 0.78rem;
}
@media (min-width: 480px) {
  .tsb-module__kpis { grid-template-columns: 1fr 1fr; gap: 0.75rem 1.25rem; }
}
.tsb-module__kpi dt {
  color: var(--muted);
  margin: 0;
  font-weight: 500;
}
.tsb-module__kpi dd {
  margin: 0.15rem 0 0;
  font-size: 1.1rem;
  font-weight: 700;
}
.tsb-kpi--fatigue dd { color: #e85d5d; }
.tsb-kpi--fitness dd { color: #5eb0f5; }
.tsb-module__chart-wrap {
  display: flex;
  flex-direction: column;
  gap: 0;
}
.tsb-module__zones {
  display: flex;
  flex-direction: row;
  align-items: stretch;
  order: 2;
  margin: 0.5rem -1.35rem -1.25rem;
  width: calc(100% + 2.7rem);
  font-size: 0.58rem;
  line-height: 1.15;
  text-align: center;
  padding: 0;
  min-width: 0;
  border-radius: 0 0 11px 11px;
  overflow: hidden;
}
.tsb-zone {
  flex: 1 1 0;
  padding: 0.38rem 0.2rem;
  border-radius: 0;
  color: rgba(255, 255, 255, 0.8);
}
.tsb-zone__title {
  display: none;
}
.tsb-zone--rilassato { background: linear-gradient(180deg, rgba(111, 207, 151, 0.42), rgba(111, 207, 151, 0.18)); }
.tsb-zone--energetico { background: linear-gradient(180deg, rgba(125, 211, 192, 0.38), rgba(125, 211, 192, 0.16)); }
.tsb-zone--bilanciato { background: linear-gradient(180deg, rgba(110, 181, 240, 0.42), rgba(110, 181, 240, 0.18)); }
.tsb-zone--ottimale { background: linear-gradient(180deg, rgba(74, 127, 212, 0.48), rgba(74, 127, 212, 0.22)); }
.tsb-module__svg {
  width: 100%;
  height: auto;
  display: block;
}
.tsb-bar { fill: rgba(255, 255, 255, 0.07); }
.tsb-line { fill: none; stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }
.tsb-line--atl { stroke: #e85d5d; }
.tsb-line--ctl { stroke: #5eb0f5; }
.tsb-focus-line { stroke: rgba(255, 255, 255, 0.35); stroke-width: 1; stroke-dasharray: 4 3; }
.tsb-dot { stroke: #121214; stroke-width: 1.5; }
.tsb-dot--atl { fill: #e85d5d; }
.tsb-dot--ctl { fill: #5eb0f5; }
.tsb-session-marker {
  fill: #fff;
  stroke: #e85d5d;
  stroke-width: 1.5;
  opacity: 0.85;
}
.tsb-session-marker.is-active {
  fill: #e85d5d;
  stroke: #fff;
  opacity: 1;
}
.tsb-axis-y,
.tsb-axis-x {
  fill: var(--muted);
  font-size: 12px;
  font-family: var(--font, system-ui, sans-serif);
}
.tsb-module__session-note {
  margin: 1rem 0 0;
  font-size: 0.88rem;
  color: var(--muted);
  line-height: 1.55;
}
.tsb-module__session-note strong { color: var(--text); }
.tsb-module__legend {
  margin: 0.65rem 0 0;
  font-size: 0.78rem;
  color: var(--muted);
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem 1.25rem;
}
.tsb-legend--atl { color: #e85d5d; }
.tsb-legend--ctl { color: #5eb0f5; }
.tsb-legend--bar { color: rgba(255, 255, 255, 0.45); }
.tsb-module--trimestre {
  margin: 1.25rem 0 1.75rem;
}
.tsb-module--static .tsb-module__svg {
  min-height: 200px;
}
.tsb-module__fallback { color: var(--muted); margin: 0; }
.session-panel--tsb .session-panel__label { color: #6eb5f0; }

.month-stats td:last-child { color: #ccc4b8; }

.scheda-full { display: none; }

.site-footer {
  border-top: 1px solid var(--line);
  padding: 2rem 0;
  color: var(--muted);
  font-size: 0.88rem;
}
.site-footer a { color: #ccc4b8; }

/* ——— GDPR / Cookie ——— */
.footer-legal {
  margin-top: 0.75rem;
  font-size: 0.82rem;
}
.footer-legal__btn {
  background: none;
  border: none;
  font: inherit;
  color: #ccc4b8;
  text-decoration: underline;
  cursor: pointer;
  /* Target minimo 24x24 px — WCAG 2.2 SC 2.5.8 */
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 0.15rem 0.25rem;
}
.footer-legal__btn:hover { color: var(--accent); }

.ai-site-notice {
  margin: 0.65rem 0 0;
  max-width: 42rem;
  font-size: 0.78rem;
  line-height: 1.45;
  color: var(--muted, #a39a90);
}
.ai-site-notice a { color: var(--accent); }
.ai-site-notice strong { color: #e8dfd2; font-weight: 600; }

.ai-media-note,
.fig-credit {
  display: block;
  margin-top: 0.35rem;
  font-size: 0.72rem;
  font-style: normal;
  line-height: 1.4;
  color: var(--muted, #a39a90);
  letter-spacing: 0.01em;
}
.ai-media-note a,
.fig-credit a { color: var(--accent); }
.ai-badge {
  display: inline-block;
  margin-right: 0.35rem;
  padding: 0.05rem 0.35rem;
  border: 1px solid rgba(201, 150, 80, 0.45);
  border-radius: 3px;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  color: #d4a855;
  vertical-align: 0.05em;
}

/* Marchio visivo «Foto AI» su immagini non originali (AI Act UE art. 50) */
.ai-photo-wrap {
  position: relative;
  display: block;
  line-height: 0;
}
.ai-photo-wrap img {
  display: block;
  width: 100%;
  height: auto;
}
.ai-photo-mark {
  position: absolute;
  right: 0.55rem;
  bottom: 0.55rem;
  z-index: 2;
  padding: 0.2rem 0.45rem;
  border-radius: 4px;
  background: rgba(12, 10, 8, 0.72);
  border: 1px solid rgba(201, 150, 80, 0.35);
  color: #e8dfd2;
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  line-height: 1.2;
  text-transform: none;
  pointer-events: none;
  user-select: none;
}
@media (max-width: 480px) {
  .ai-photo-mark {
    right: 0.35rem;
    bottom: 0.35rem;
    font-size: 0.58rem;
    padding: 0.15rem 0.35rem;
  }
}
.hero__ai-note {
  position: relative;
  z-index: 2;
  margin: 0.5rem auto 0;
  padding: 0 1rem 0.75rem;
  max-width: var(--wrap, 68rem);
  text-align: left;
}
.hub-card .ai-media-note {
  margin: 0.4rem 0 0;
  padding: 0 0.15rem;
}

.cookie-banner {
  position: fixed;
  inset-inline: 0;
  bottom: 0;
  z-index: 1000;
  background: rgba(12, 12, 12, 0.97);
  border-top: 1px solid var(--line);
  padding: 1rem 0;
  transform: translateY(100%);
  transition: transform 0.35s ease;
}
.cookie-banner.is-visible { transform: translateY(0); }
.cookie-banner__inner {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1rem;
  justify-content: space-between;
}
.cookie-banner__text {
  margin: 0;
  flex: 1 1 280px;
  font-size: 0.88rem;
  color: #ccc4b8;
  max-width: 720px;
}
.cookie-banner__text a { color: var(--accent); }
.cookie-banner__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}
.cookie-banner__btn { font-size: 0.85rem; padding: 0.65rem 1rem; min-height: 44px; }
/* Accettare e rifiutare devono avere lo stesso peso visivo (Garante, provv. 10/06/2021) */
.cookie-banner__btn--choice {
  background: var(--surface-2);
  border: 1px solid var(--color-accent-warm);
  color: var(--text);
  flex: 1 1 auto;
}
.cookie-banner__btn--choice:hover {
  background: var(--accent-soft);
  border-color: var(--accent);
}
.cookie-banner__btn--alt { flex: 0 0 auto; }
.cookie-pref input[type="checkbox"] {
  width: 1.5rem;
  height: 1.5rem;
  flex-shrink: 0;
  accent-color: var(--accent);
}

.cookie-modal {
  position: fixed;
  inset: 0;
  z-index: 1100;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.25s ease, visibility 0.25s;
}
.cookie-modal.is-visible { opacity: 1; visibility: visible; }
.cookie-modal__backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.72);
}
.cookie-modal__panel {
  width: min(100%, 520px);
  max-height: 90vh;
  overflow-y: auto;
  border-radius: 18px;
  padding: 1.35rem;
}
.cookie-modal__panel h2 { margin: 0 0 0.75rem; font-size: 1.2rem; }
.cookie-modal__list {
  margin: 0.75rem 0;
  padding-left: 1.15rem;
  font-size: 0.9rem;
  color: #ccc4b8;
}
.cookie-modal__legal { font-size: 0.85rem; margin: 0.75rem 0; }
.cookie-modal__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  justify-content: flex-end;
  margin-top: 1rem;
}

.cookie-pref {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  justify-content: space-between;
  align-items: flex-start;
  padding: 0.85rem;
  margin: 0.65rem 0;
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: 12px;
  font-size: 0.88rem;
}
.cookie-pref p { margin: 0.25rem 0 0; color: var(--muted); font-size: 0.82rem; }
.cookie-pref__tag {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--accent);
}
.cookie-pref--toggle input { width: 1.15rem; height: 1.15rem; accent-color: var(--accent); }
.cookie-pref--ack {
  display: flex;
  align-items: flex-start;
  gap: 0.65rem;
  cursor: pointer;
}
.cookie-pref--ack input { margin-top: 0.2rem; flex-shrink: 0; }

.privacy-content-notice {
  margin-bottom: 1.5rem;
  padding: 0.75rem 1rem;
  background: rgba(30, 58, 82, 0.3);
  border: 1px solid rgba(30, 58, 82, 0.5);
  border-radius: 12px;
  font-size: 0.85rem;
  color: #ccc4b8;
}
.privacy-content-notice p { margin: 0; }
.privacy-content-notice a { color: var(--accent); }
.privacy-content-notice__btn {
  background: none;
  border: none;
  font: inherit;
  color: var(--accent);
  text-decoration: underline;
  cursor: pointer;
  margin-left: 0.25rem;
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 0.15rem 0.25rem;
}

.legal-doc__meta {
  color: var(--muted);
}

.legal-links {
  margin: 0.4rem 0 0;
  font-size: 0.85rem;
}
.legal-links a,
button.linkish {
  color: var(--accent-soft, #f0c4a0);
  background: none;
  border: 0;
  padding: 0;
  font: inherit;
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 0.15em;
}
.legal-doc__meta {
  font-size: 0.88rem;
  margin-bottom: 1.5rem;
}
@media print {
  .cookie-banner,
  .cookie-modal,
  .nav-toggle,
  .skip-link,
  .no-print,
  .ciclo-toolbar,
  .ciclo-downloads,
  .ciclo-toc,
  .legal-links,
  .ai-site-notice {
    display: none !important;
  }
  /* Stampe: testo più grande dello schermo compatto, max ~2 facciate */
  .exercise-card {
    grid-template-columns: 140px 1fr !important;
  }
  .exercise-card__fig,
  .admin-ex-fig {
    width: 140px !important;
    height: 140px !important;
  }
  .exercise-card__fig svg,
  .admin-ex-fig svg,
  .sessione-figure-mount .exercise-card__fig svg {
    width: 124px !important;
    height: 124px !important;
  }
  .admin-mappa-card__fig svg {
    width: 140px !important;
    height: 140px !important;
  }
  .exercise-card h3 { font-size: 1.15rem !important; }
  body.ciclo-page {
    background: #fff;
    color: #111;
    font-size: 10.5pt !important;
    line-height: 1.28;
  }
  body.ciclo-page .wrap.prose {
    max-width: none !important;
    padding: 0 !important;
  }
  body.ciclo-page h1 { font-size: 16pt !important; margin: 0 0 2mm !important; }
  body.ciclo-page h2 { font-size: 12pt !important; margin: 2.5mm 0 1.2mm !important; }
  body.ciclo-page h3 { font-size: 11pt !important; }
  body.ciclo-page p { margin: 0 0 1.6mm !important; }
  body.ciclo-page .legal-doc__meta { font-size: 9pt !important; margin-bottom: 2mm !important; }
  body.ciclo-page .legal-table {
    font-size: 8.5pt !important;
  }
  body.ciclo-page .legal-table th,
  body.ciclo-page .legal-table td {
    padding: 1mm 1.4mm !important;
  }
  body.ciclo-page .ciclo-dl {
    column-count: 2;
    column-gap: 6mm;
    font-size: 9pt !important;
  }
  body.ciclo-page .ciclo-dl dt { break-after: avoid; margin-top: 1.2mm; }
  body.ciclo-page .ciclo-fase {
    font-size: 9.5pt !important;
    padding: 2.2mm 2.8mm !important;
    margin: 2.2mm 0 !important;
    break-inside: avoid;
    page-break-inside: avoid;
  }
  body.ciclo-page .site-header,
  body.ciclo-page .site-footer {
    display: none !important;
  }
  body.ciclo-page .panel-raised,
  body.ciclo-page .ciclo-fase {
    background: #fff;
    box-shadow: none;
    border: 1px solid #ccc;
    break-inside: avoid;
    page-break-inside: avoid;
    color: #111;
  }
  body.ciclo-page a {
    color: #111;
    text-decoration: none;
  }
  body.ciclo-page .legal-table th,
  body.ciclo-page .legal-table td {
    border-color: #ccc;
    color: #111;
  }
  @page {
    size: A4 portrait;
    margin: 12mm;
  }
}
.legal-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  margin: 1rem 0;
}
.legal-table th,
.legal-table td {
  padding: 0.6rem 0.65rem;
  text-align: left;
  border-bottom: 1px solid var(--line);
  vertical-align: top;
}
.legal-table th {
  color: var(--muted);
  font-size: 0.72rem;
  text-transform: uppercase;
}
.prose code {
  font-size: 0.85em;
  background: var(--surface-2);
  padding: 0.1em 0.35em;
  border-radius: 4px;
}

.ciclo-toc {
  padding: 1.1rem 1.25rem;
  margin: 1.5rem 0 2rem;
}
.ciclo-toc p { margin: 0 0 0.5rem; }
.ciclo-toc ol { margin: 0; padding-left: 1.2rem; }
.ciclo-toc li { margin: 0.25rem 0; }
.ciclo-dl dt {
  margin-top: 0.85rem;
  font-weight: 700;
  color: var(--accent);
}
.ciclo-dl dd { margin: 0.25rem 0 0; color: #ccc4b8; }
.ciclo-fase { padding: 1.25rem 1.35rem; margin: 1.75rem 0; }
.ciclo-fase h2 { margin-top: 0.2rem; }
.ciclo-fase__num {
  margin: 0;
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--accent);
}
.ciclo-fase__meta {
  font-size: 0.85rem;
  color: var(--muted);
}
.ciclo-downloads-label {
  margin: 1rem 0 0.25rem;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--muted);
}
.ciclo-downloads {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin: 0.25rem 0 0;
}
.ciclo-toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.75rem 1.25rem;
  margin: 0 0 1.5rem;
}
.ciclo-toolbar__tip {
  margin: 0;
  font-size: 0.85rem;
  color: var(--muted);
}

/* Organigramma trimestre → schede → sessioni */
.org-chart {
  margin: 2rem 0;
  padding: 1.25rem;
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: 16px;
}
.org-chart__root { text-align: center; margin-bottom: 0.75rem; }
.org-chart__connector {
  width: 2px;
  height: 1.25rem;
  background: var(--line);
  margin: 0 auto;
}
.org-chart__refs {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.5rem;
  margin-bottom: 1rem;
}
@media (min-width: 640px) {
  .org-chart__refs { grid-template-columns: repeat(4, 1fr); }
}
.org-node {
  display: block;
  padding: 0.65rem 0.5rem;
  text-align: center;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--text);
  text-decoration: none;
  font-size: 0.85rem;
  line-height: 1.3;
  transition: border-color 0.15s;
}
.org-node:hover { border-color: var(--accent); }
.org-node--root {
  display: inline-block;
  font-weight: 700;
  border-color: var(--accent);
  padding: 0.75rem 1.25rem;
}
.org-node--session {
  text-align: left;
  border-left: 3px solid var(--accent);
}
.org-node small { display: block; color: var(--muted); font-size: 0.72rem; margin-top: 0.2rem; }
.org-chart__label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
  margin: 0 0 0.5rem;
}
.org-chart__sessions { display: grid; gap: 0.5rem; }

/* Sessione singola (data reale + scheda N) */
.session-log {
  margin: 2rem 0;
  padding: 1.25rem;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: 16px;
  scroll-margin-top: 5rem;
}
.session-log__head {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1rem;
  align-items: center;
  margin-bottom: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid var(--line);
}
.session-log__head time { font-weight: 700; font-size: 1.05rem; }
.session-log__badge {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 0.25rem 0.6rem;
  border-radius: 999px;
  background: rgba(201, 120, 58, 0.15);
  color: var(--accent);
  border: 1px solid rgba(201, 120, 58, 0.35);
}
.session-log__cal { font-size: 0.85rem; color: var(--muted); }
.session-log__links {
  margin-top: 1rem;
  padding-top: 0.75rem;
  border-top: 1px solid var(--line);
  font-size: 0.9rem;
}

.session-alert {
  margin: 1rem 0 0;
  padding: 0.85rem 1rem;
  background: rgba(201, 120, 58, 0.12);
  border: 1px solid rgba(201, 120, 58, 0.45);
  border-radius: 12px;
  font-size: 0.95rem;
}
.session-alert a { color: var(--accent); font-weight: 700; }

/* Sfondo velato manubri — pagine senza hero foto */
.page-veiled {
  position: relative;
  isolation: isolate;
}
.page-veiled::before {
  content: "";
  position: absolute;
  inset: 0;
  background: url("/img/allenamenti/page-bg-dumbbells.webp") center 42% / cover no-repeat;
  opacity: 0.11;
  pointer-events: none;
  z-index: 0;
}
.page-veiled::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(12, 12, 12, 0.5) 0%, rgba(12, 12, 12, 0.93) 70%);
  pointer-events: none;
  z-index: 0;
}
.page-veiled > * {
  position: relative;
  z-index: 1;
}
.page-veiled .allenamenti-hero,
.page-veiled .trimestre-hero {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  border-bottom: 1px solid rgba(201, 120, 58, 0.16);
  background: transparent;
}
.page-veiled .allenamenti-hero::before,
.page-veiled .trimestre-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background: url("/img/allenamenti/page-bg-dumbbells.webp") center 48% / cover no-repeat;
  opacity: 0.4;
  transform: scale(1.04);
  z-index: 0;
}
.page-veiled .allenamenti-hero::after,
.page-veiled .trimestre-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(115deg, rgba(12, 12, 12, 0.9) 0%, rgba(12, 12, 12, 0.72) 45%, rgba(12, 12, 12, 0.58) 100%),
    linear-gradient(180deg, rgba(201, 120, 58, 0.11) 0%, transparent 58%);
  z-index: 1;
}
.page-veiled .allenamenti-hero .wrap,
.page-veiled .trimestre-hero .wrap {
  position: relative;
  z-index: 2;
}
.page-veiled .allenamenti-hero h1,
.page-veiled .trimestre-hero h1 {
  text-shadow: 0 2px 20px rgba(0, 0, 0, 0.6);
}
.page-veiled .card,
.page-veiled .benefit-card,
.page-veiled .proof-stat,
.page-veiled .diario-list__link,
.page-veiled .hub-card,
.page-veiled .scheda-periodo-card,
.page-veiled .newsletter-cta,
.page-veiled .session-card,
.page-veiled .tsb-module,
.page-veiled .disclaimer,
.page-veiled .metabolic-block,
.page-veiled .session-log {
  background: var(--panel-bg-glass);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
}
.page-veiled .prose {
  position: relative;
  isolation: isolate;
  background: var(--panel-bg-glass);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  border: 1px solid var(--panel-border-mid);
  border-top-color: var(--panel-border-light);
  border-bottom-color: var(--panel-border-dark);
  box-shadow: var(--panel-shadow);
  border-radius: 16px;
  padding: 1.5rem 1.35rem;
}
.page-veiled .trimestre-hero .prose {
  background: transparent;
  border: none;
  border-radius: 0;
  padding: 0;
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
}
.page-veiled-band {
  position: relative;
  isolation: isolate;
  overflow: hidden;
}
.page-veiled-band::before {
  content: "";
  position: absolute;
  inset: 0;
  background: url("/img/allenamenti/page-bg-dumbbells.webp") center 50% / cover no-repeat;
  opacity: 0.12;
  pointer-events: none;
  z-index: 0;
}
.page-veiled-band::after {
  content: "";
  position: absolute;
  inset: 0;
  background: rgba(12, 12, 12, 0.78);
  pointer-events: none;
  z-index: 0;
}
.page-veiled-band > .wrap {
  position: relative;
  z-index: 1;
}

/* Hub Allenamenti */
.allenamenti-hero {
  padding: 3rem 0 1.75rem;
  background: linear-gradient(180deg, rgba(201, 120, 58, 0.08) 0%, transparent 100%);
}
.hero.allenamenti-hero {
  padding: 0;
  background: none;
}
body.theme-allenamenti .hero.allenamenti-hero .hero__overlay {
  background: linear-gradient(
    to top,
    rgba(12, 12, 12, 0.96) 6%,
    rgba(12, 12, 12, 0.74) 38%,
    rgba(12, 12, 12, 0.45) 58%,
    rgba(18, 10, 10, 0.55) 100%
  );
}
@media (max-width: 767px) {
  body.theme-allenamenti .hero.allenamenti-hero.hero--scene-trio .hero__content {
    background: linear-gradient(168deg, rgba(38, 28, 28, 0.98) 0%, rgba(20, 18, 22, 0.95) 100%);
  }
}
.allenamenti-hero h1 {
  max-width: 18ch;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  line-height: 1.1;
  margin: 0.5rem 0 1rem;
}
.allenamenti-hero .lead { max-width: 52ch; color: #ccc4b8; }

.photo-mosaic {
  display: grid;
  gap: 0.75rem;
  grid-template-columns: repeat(2, 1fr);
}
@media (min-width: 720px) {
  .photo-mosaic {
    grid-template-columns: 1.2fr 1fr 1fr;
    grid-template-rows: auto auto;
  }
  .photo-mosaic__item--hero { grid-row: span 2; }
  .photo-mosaic__item--wide { grid-column: span 2; }
}
.photo-mosaic__item {
  position: relative;
  margin: 0;
  overflow: hidden;
  border-radius: 12px;
  background: var(--surface-2);
}
.photo-mosaic__item img {
  width: 100%;
  height: 100%;
  min-height: 180px;
  object-fit: cover;
  display: block;
}
.photo-mosaic__item--hero img { min-height: 320px; }
.photo-mosaic__item figcaption {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  padding: 0.5rem 0.75rem;
  font-size: 0.78rem;
  background: linear-gradient(transparent, rgba(0,0,0,0.75));
  color: #f2ece3;
}

.card--highlight {
  background: linear-gradient(168deg, rgba(38, 28, 18, 0.99) 0%, rgba(22, 18, 12, 0.96) 100%);
  border-color: rgba(212, 168, 100, 0.38);
  border-top-color: rgba(255, 228, 175, 0.4);
}
.card--highlight .btn { margin-top: 0.75rem; }

.breadcrumb {
  font-size: 0.85rem;
  color: var(--muted);
  margin-bottom: 1rem;
}
.breadcrumb a { color: var(--accent); }

.session-list {
  display: grid;
  gap: 1rem;
  margin-top: 1.5rem;
}

.visually-hidden {
  position: absolute;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

/* Newsletter + scheda pesi gate */
.btn-block { display: block; width: 100%; text-align: center; }
.btn-link {
  background: none; border: none;
  color: var(--accent); text-decoration: underline;
  cursor: pointer; font: inherit;
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 0.15rem 0.25rem;
}
.newsletter-hero { margin-bottom: 1.5rem; }
.newsletter-grid {
  display: grid;
  gap: 1.25rem;
  margin: 1.5rem 0;
}
@media (min-width: 768px) {
  .newsletter-grid { grid-template-columns: 1fr 1fr; }
}
.newsletter-benefits ul { margin: 0.5rem 0 0; padding-left: 1.2rem; }
.newsletter-form { display: grid; gap: 0.85rem; }
.newsletter-form__field span {
  display: block;
  font-size: 0.82rem;
  color: var(--muted);
  margin-bottom: 0.25rem;
}
.newsletter-form__field input[type="text"],
.newsletter-form__field input[type="email"] {
  width: 100%;
  padding: 0.6rem 0.65rem;
  min-height: 44px;
  /* Bordo campo: contrasto >= 3:1 su sfondo scuro — WCAG 2.2 SC 1.4.11 */
  border: 1px solid rgba(255, 255, 255, 0.45);
  border-radius: 6px;
  background: rgba(0,0,0,0.25);
  color: inherit;
}
.newsletter-form__check {
  display: flex;
  gap: 0.5rem;
  align-items: flex-start;
  font-size: 0.85rem;
  line-height: 1.4;
}
.newsletter-form__check input {
  margin-top: 0.1rem;
  flex-shrink: 0;
  width: 1.5rem;
  height: 1.5rem;
  accent-color: var(--accent);
}
.newsletter-form__hp {
  position: absolute;
  left: -9999px;
  opacity: 0;
  height: 0;
  width: 0;
}
.newsletter-form__note { margin: 0.75rem 0 0; color: var(--muted); font-size: 0.78rem; }
.newsletter-success {
  padding: 0.75rem 0;
  border-top: 1px solid rgba(201, 120, 58, 0.25);
}
.newsletter-error {
  color: #e8a090;
  font-size: 0.88rem;
  margin-top: 0.5rem;
}
.newsletter-cta {
  background: linear-gradient(168deg, rgba(36, 26, 18, 0.98) 0%, rgba(22, 18, 14, 0.95) 100%);
  border-color: rgba(201, 120, 58, 0.42);
  border-top-color: rgba(232, 168, 106, 0.24);
  border-radius: 12px;
  padding: 1.5rem;
}
.newsletter-cta h2 { margin-top: 0; }
.newsletter-cta__actions { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-top: 1rem; }
.scheda-pdf-promo {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 1.25rem 1.5rem;
  border-color: rgba(201, 120, 58, 0.42);
  border-top-color: rgba(232, 168, 106, 0.24);
  border-radius: 12px;
  background: linear-gradient(168deg, rgba(32, 24, 18, 0.98) 0%, rgba(20, 16, 12, 0.95) 100%);
}
.scheda-pdf-promo h3 { margin: 0 0 0.35rem; }
.scheda-pdf-promo p { margin: 0; max-width: 42rem; }

/* Diario — goliardia + newsletter inline articolo */
.banner-goliardia {
  margin: 0 0 1.5rem;
  padding: 0.85rem 1rem;
  border-radius: 10px;
  border: 1px solid rgba(232, 168, 106, 0.35);
  background: linear-gradient(135deg, rgba(80, 40, 20, 0.45) 0%, rgba(30, 22, 16, 0.9) 100%);
  font-size: 0.92rem;
  color: var(--text);
}
.banner-goliardia strong { color: #f0c090; }
.article-newsletter-cta {
  margin: 2.5rem 0 1.5rem;
  padding: 1.25rem 1.5rem;
  border-radius: 12px;
}
.article-newsletter-cta h2 { margin-top: 0; font-size: 1.15rem; }

.scheda-periodo-list { display: grid; gap: 1.25rem; margin: 1.5rem 0; }
.scheda-periodo-card__head { margin-bottom: 0.75rem; }
.scheda-periodo-card__badge {
  display: inline-block;
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent);
  border: 1px solid rgba(201, 120, 58, 0.4);
  border-radius: 4px;
  padding: 0.15rem 0.45rem;
  margin-bottom: 0.35rem;
}
.scheda-periodo-card h2 { margin: 0.25rem 0 0; font-size: 1.25rem; }
.scheda-periodo-card__meta {
  display: grid;
  gap: 0.35rem;
  margin: 0 0 0.75rem;
  font-size: 0.88rem;
}
.scheda-periodo-card__meta div { display: flex; flex-wrap: wrap; gap: 0.35rem 0.5rem; }
.scheda-periodo-card__meta dt {
  font-weight: 600;
  color: var(--muted);
  margin: 0;
}
.scheda-periodo-card__meta dd { margin: 0; }
.scheda-periodo-card__desc { margin: 0 0 1rem; font-size: 0.92rem; }
.scheda-periodo-card__actions { display: flex; flex-wrap: wrap; gap: 0.75rem; }

.scheda-a4__head-period {
  text-align: center;
  font-size: 14pt;
  margin: 1mm 0;
  line-height: 1.3;
}
.scheda-a4__badge {
  display: inline-block;
  font-size: 8.5pt;
  font-weight: 700;
  letter-spacing: 0.06em;
  border: 1px solid #c9783a;
  border-radius: 2px;
  padding: 0.2mm 1mm;
  margin-right: 1mm;
  vertical-align: middle;
}

@media (max-width: 720px) {
  .nav-toggle { display: flex; }
  .site-nav { display: none; width: 100%; }
  .site-nav.is-open { display: block; }
  .site-nav ul { flex-direction: column; padding: 0.5rem 0 0; }
  .site-header .wrap { flex-wrap: wrap; }
}

/* Progressione pesi — trimestre #progressione-pesi */
.ex-progress__lead { color: var(--muted); font-size: 0.92rem; margin-bottom: 1.25rem; }
.ex-progress__grid {
  display: grid;
  gap: 1.5rem;
  margin-top: 1rem;
}
@media (min-width: 720px) {
  .ex-progress__grid { grid-template-columns: repeat(2, 1fr); }
}
.ex-progress-chart {
  padding: 1.15rem 1.25rem;
  border-radius: 12px;
  background: var(--surface);
  border: 1px solid var(--line);
}
.ex-progress-chart h3 {
  margin: 0 0 1rem;
  font-size: 1rem;
}
.ex-progress-chart h3 small {
  display: block;
  font-weight: 400;
  color: var(--muted);
  font-size: 0.78rem;
  margin-top: 0.2rem;
}
.ex-progress-chart__plot {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
}
.ex-progress-point {
  display: grid;
  grid-template-columns: 3rem 1fr;
  gap: 0.5rem 0.75rem;
  align-items: center;
  font-size: 0.82rem;
}
.ex-progress-point__date {
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}
.ex-progress-point__bars {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}
.ex-progress-bar {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  height: 1.1rem;
}
.ex-progress-bar i {
  display: block;
  height: 0.55rem;
  width: calc(var(--pct, 0) * 1%);
  min-width: 4px;
  max-width: 100%;
  border-radius: 2px;
  transition: width 0.3s ease;
}
.ex-progress-bar em {
  font-style: normal;
  font-size: 0.75rem;
  color: var(--muted);
  white-space: nowrap;
}
.ex-progress-bar--weight i { background: #6eb5f0; }
.ex-progress-bar--series i { background: #c9783a; }
.ex-progress-point__label,
.ex-progress-point__tut {
  grid-column: 2;
  font-size: 0.75rem;
  color: var(--muted);
}
.ex-progress-chart__legend {
  margin: 0.75rem 0 0;
  font-size: 0.75rem;
  color: var(--muted);
}
.ex-progress-legend--weight { color: #6eb5f0; }
.ex-progress-legend--series { color: #c9783a; }

/* Progressione per gruppo muscolare */
.ex-progress--groups { margin-top: 0.5rem; }
.ex-progress-chart--group h3 { border-bottom: 1px solid var(--line); padding-bottom: 0.5rem; }
.ex-progress-group__exercises {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 0.75rem;
}
.ex-progress-group__exercise h4 {
  margin: 0 0 0.5rem;
  font-size: 0.88rem;
  font-weight: 600;
}
.ex-progress-group__exercise h4 small {
  font-weight: 400;
  color: var(--muted);
}
.ex-progress-chart__plot--compact .ex-progress-point {
  font-size: 0.78rem;
}
@media (min-width: 900px) {
  .ex-progress__grid--groups { grid-template-columns: 1fr; }
}

/* Confronto metabolico */
.metabolic-compare-table { margin-top: 1rem; }
.metabolic-compare-table a { color: var(--color-accent-warm); }

/* —— Hub allenamenti (calendario + programma) —— */
.allen-hub-hero {
  padding: 2.5rem 0 1.5rem;
  border-bottom: 1px solid var(--panel-border-mid, rgba(200, 150, 80, 0.2));
}
.allen-hub-hero__inner {
  display: grid;
  gap: 1.25rem;
  align-items: center;
}
@media (min-width: 768px) {
  .allen-hub-hero__inner {
    grid-template-columns: minmax(0, 1.05fr) minmax(0, 1fr);
    gap: 1.75rem;
  }
}
.allen-hub-hero__media {
  margin: 0;
  border-radius: 14px;
  overflow: hidden;
  border: 1.5px solid var(--panel-border-mid, rgba(200, 150, 80, 0.25));
  box-shadow: var(--panel-shadow, 0 8px 32px rgba(0, 0, 0, 0.45));
  background: #0a0a0a;
}
.allen-hub-hero__img {
  display: block;
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
}
.allen-hub-hero__media .ai-media-note {
  margin: 0;
  padding: 0.55rem 0.85rem;
  font-size: 0.78rem;
  background: rgba(0, 0, 0, 0.55);
}
.allen-hub-hero h1 {
  margin: 0.25rem 0 0.75rem;
  font-size: clamp(1.6rem, 4vw, 2.2rem);
}
.allen-hub-hero__meta {
  margin: 0.75rem 0 0;
  font-size: 0.88rem;
  color: var(--muted);
}

.allen-hub-unified {
  display: flex;
  flex-direction: column;
  padding: 1.1rem 1.25rem;
  border-radius: 12px;
  background: var(--panel-bg, linear-gradient(165deg, #1a1816 0%, #121110 100%));
  border: 1.5px solid var(--panel-border-mid, rgba(200, 150, 80, 0.25));
  box-shadow: var(--panel-shadow, 0 6px 24px rgba(0, 0, 0, 0.35));
}
.allen-hub-unified__badge {
  display: inline-block;
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-accent-warm, #c9783a);
  margin-bottom: 0.35rem;
}
.allen-hub-unified h2 {
  margin: 0 0 0.5rem;
  font-size: 1.1rem;
}
.allen-hub-unified__lead {
  margin: 0 0 1rem;
  font-size: 0.9rem;
  color: var(--muted);
  line-height: 1.45;
}
.allen-hub-unified__links {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.allen-cal {
  background: var(--panel-bg, linear-gradient(165deg, #1a1816 0%, #121110 100%));
  border: 1.5px solid var(--panel-border-mid, rgba(200, 150, 80, 0.25));
  border-radius: 12px;
  box-shadow: var(--panel-shadow, 0 8px 32px rgba(0, 0, 0, 0.45));
  padding: 1rem;
  overflow: hidden;
}

.cal-toolbar {
  display: grid;
  grid-template-columns: auto 1fr auto;
  grid-template-rows: auto auto;
  gap: 0.5rem 0.75rem;
  align-items: center;
  margin-bottom: 1rem;
}
.cal-toolbar__title {
  margin: 0;
  text-align: center;
  font-size: 1.05rem;
  font-weight: 600;
  grid-column: 2;
  grid-row: 1;
}
.cal-nav {
  width: 2.25rem;
  height: 2.25rem;
  border-radius: 8px;
  border: 1px solid var(--panel-border-mid, rgba(200, 150, 80, 0.3));
  background: rgba(0, 0, 0, 0.25);
  color: var(--color-accent-warm, #c9783a);
  font-size: 1.4rem;
  line-height: 1;
  cursor: pointer;
}
.cal-nav:first-of-type { grid-column: 1; grid-row: 1; }
.cal-nav:nth-of-type(2) { grid-column: 3; grid-row: 1; }
.cal-today {
  grid-column: 1 / -1;
  justify-self: center;
  font-size: 0.82rem;
  padding: 0.35rem 0.85rem;
}
.cal-toggle {
  grid-column: 1 / -1;
  display: flex;
  justify-content: center;
  gap: 0.35rem;
}
.cal-toggle__btn {
  padding: 0.4rem 0.9rem;
  border-radius: 999px;
  border: 1px solid var(--panel-border-mid, rgba(200, 150, 80, 0.25));
  background: transparent;
  color: var(--muted);
  font-size: 0.82rem;
  cursor: pointer;
}
.cal-toggle__btn.is-active {
  background: rgba(201, 120, 58, 0.18);
  border-color: var(--color-accent-warm, #c9783a);
  color: var(--color-accent-warm, #c9783a);
}

.cal-month {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 2px;
}
.cal-month__dow {
  text-align: center;
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  padding: 0.35rem 0;
}
.cal-month__cell {
  min-height: 4.5rem;
  padding: 0.25rem;
  border-radius: 6px;
  background: rgba(0, 0, 0, 0.2);
  border: 1px solid transparent;
  overflow: hidden;
}
@media (max-width: 639px) {
  .cal-month__cell { min-height: 3.5rem; }
  .cal-month__sessions { max-height: 4.5rem; overflow-y: auto; }
}
.cal-month__cell.is-outside { opacity: 0.35; }
.cal-month__cell.is-today {
  border-color: var(--color-accent-warm, #c9783a);
  box-shadow: inset 0 0 0 1px rgba(201, 120, 58, 0.25);
}
.cal-month__cell.has-session {
  background: rgba(201, 120, 58, 0.06);
}
.cal-month__num {
  display: block;
  font-size: 0.78rem;
  font-weight: 600;
  margin-bottom: 0.15rem;
  color: var(--muted);
}
.cal-month__sessions {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}

.cal-session {
  display: block;
  padding: 0.35rem 0.4rem;
  border-radius: 5px;
  background: rgba(0, 0, 0, 0.35);
  border: 1px solid rgba(201, 120, 58, 0.2);
  text-decoration: none;
  color: inherit;
  font-size: 0.68rem;
  line-height: 1.35;
  transition: border-color 0.15s, background 0.15s;
}
.cal-session:hover {
  border-color: var(--color-accent-warm, #c9783a);
  background: rgba(201, 120, 58, 0.12);
}
.cal-session.is-partial {
  border-style: dashed;
  opacity: 0.85;
}
.cal-session__head {
  display: flex;
  justify-content: space-between;
  gap: 0.25rem;
  align-items: center;
}
.cal-session__badge {
  font-weight: 700;
  color: var(--color-accent-warm, #c9783a);
}
.cal-session__dur,
.cal-session__muscles,
.cal-session__groups {
  display: block;
  color: var(--muted);
}

.cal-week {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.65rem;
}
@media (min-width: 640px) {
  .cal-week { grid-template-columns: repeat(7, minmax(0, 1fr)); }
}
.cal-week__day {
  padding: 0.65rem;
  border-radius: 8px;
  background: rgba(0, 0, 0, 0.22);
  border: 1px solid rgba(255, 255, 255, 0.05);
  min-height: 7rem;
}
.cal-week__day.is-today {
  border-color: var(--color-accent-warm, #c9783a);
}
.cal-week__dow {
  display: block;
  font-size: 0.72rem;
  text-transform: uppercase;
  color: var(--muted);
  letter-spacing: 0.05em;
}
.cal-week__date {
  display: block;
  font-weight: 600;
  font-size: 0.95rem;
  margin-bottom: 0.5rem;
}
.cal-week__plan {
  margin-bottom: 0.5rem;
  padding-bottom: 0.35rem;
  border-bottom: 1px dashed rgba(255, 255, 255, 0.08);
}
.cal-week__plan-label {
  display: block;
  font-size: 0.65rem;
  text-transform: uppercase;
  color: var(--muted);
  letter-spacing: 0.04em;
}
.cal-week__empty {
  margin: 0;
  font-size: 0.8rem;
  color: var(--muted);
}
.cal-week__sessions .cal-session {
  font-size: 0.75rem;
  margin-bottom: 0.35rem;
}

.allen-hub-actions {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.85rem;
}
@media (min-width: 640px) {
  .allen-hub-actions { grid-template-columns: 1fr 1fr; }
}
.allen-hub-action {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  padding: 0.85rem 1rem;
  border-radius: 12px;
  text-decoration: none;
  color: inherit;
  background: var(--panel-bg, linear-gradient(165deg, #1a1816 0%, #121110 100%));
  border: 1.5px solid var(--panel-border-mid, rgba(200, 150, 80, 0.25));
  box-shadow: var(--panel-shadow, 0 6px 24px rgba(0, 0, 0, 0.35));
  transition: transform 0.15s, border-color 0.15s;
}
.allen-hub-action:hover {
  transform: translateY(-2px);
  border-color: var(--color-accent-warm, #c9783a);
}
.allen-hub-action__fig,
.scheda-tile__fig {
  flex-shrink: 0;
  width: 3.5rem;
  height: 3.5rem;
  border-radius: 8px;
  background: rgba(0, 0, 0, 0.35);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0.35rem;
}
.allen-hub-action__fig svg,
.scheda-tile__fig svg {
  width: 100%;
  height: 100%;
}
.allen-hub-action__badge {
  display: inline-block;
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-accent-warm, #c9783a);
  margin-bottom: 0.15rem;
}
.allen-hub-action strong {
  display: block;
  font-size: 1rem;
}
.allen-hub-action__meta {
  display: block;
  font-size: 0.82rem;
  color: var(--muted);
  margin-top: 0.15rem;
}

.allen-hub-programma h2 {
  margin: 0 0 0.5rem;
}
.allen-hub-programma__lead {
  margin: 0 0 1.25rem;
  color: var(--muted);
  font-size: 0.95rem;
}
.allen-hub-programma__h3 {
  margin: 1.5rem 0 0.35rem;
  font-size: 1rem;
}
.allen-hub-programma__note {
  margin: 0 0 0.75rem;
  font-size: 0.85rem;
  color: var(--muted);
}

.week-plan {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.5rem;
}
@media (min-width: 720px) {
  .week-plan { grid-template-columns: repeat(7, 1fr); }
}
.week-plan--compact .week-plan__day { padding: 0.5rem; }
.week-plan__day {
  padding: 0.65rem 0.5rem;
  border-radius: 8px;
  background: rgba(0, 0, 0, 0.22);
  border: 1px solid rgba(255, 255, 255, 0.06);
  text-align: center;
}
.week-plan__day.is-rest { opacity: 0.55; }
.week-plan__label {
  display: block;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  margin-bottom: 0.25rem;
}
.week-plan__code {
  display: block;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-accent-warm, #c9783a);
}
.week-plan__focus {
  display: block;
  font-size: 0.72rem;
  color: var(--muted);
  margin-top: 0.2rem;
  line-height: 1.3;
}
.week-plan__rest {
  display: block;
  font-size: 0.85rem;
  color: var(--muted);
}

.allen-hub-next {
  margin: 1.25rem 0;
  padding: 1rem 1.15rem;
}
.allen-hub-next__badge {
  margin: 0 0 0.35rem;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-accent-warm, #c9783a);
}
.allen-hub-next h3 {
  margin: 0 0 0.35rem;
  font-size: 1.05rem;
}
.allen-hub-next__link {
  margin: 0.75rem 0 0;
  font-size: 0.88rem;
}

.scheda-tiles {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.65rem;
}
@media (min-width: 520px) {
  .scheda-tiles { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 900px) {
  .scheda-tiles { grid-template-columns: repeat(4, 1fr); }
}
.scheda-tile {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: 1rem 0.75rem;
  border-radius: 10px;
  text-decoration: none;
  color: inherit;
  background: rgba(0, 0, 0, 0.22);
  border: 1.5px solid var(--panel-border-mid, rgba(200, 150, 80, 0.2));
  transition: border-color 0.15s, transform 0.15s;
}
.scheda-tile:hover {
  border-color: var(--color-accent-warm, #c9783a);
  transform: translateY(-2px);
}
.scheda-tile--static {
  cursor: default;
}
.scheda-tile--static:hover {
  transform: none;
}
.scheda-tile__fig {
  width: 4.5rem;
  height: 4.5rem;
  margin-bottom: 0.65rem;
}
.scheda-tile__code {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-accent-warm, #c9783a);
  margin-bottom: 0.2rem;
}
.scheda-tile__title {
  display: block;
  font-size: 0.9rem;
  line-height: 1.3;
  margin-bottom: 0.25rem;
}
.scheda-tile__muscles {
  display: block;
  font-size: 0.75rem;
  color: var(--muted);
  line-height: 1.35;
}

/* Figure esercizi nelle pagine sessione */
.sessione-figure-mount .exercise-grid {
  margin-top: 0.5rem;
}
.sessione-figure-mount .exercise-card__fig svg {
  width: 100%;
  height: 100%;
}
.sessione-figure__scheda-title {
  margin: 1.25rem 0 0.5rem;
  font-size: 0.95rem;
  color: var(--color-accent-warm, #c9783a);
}
.sessione-figure__scheda-title:first-child {
  margin-top: 0;
}
.sessione-figure__foot {
  margin: 0.75rem 0 0;
  font-size: 0.82rem;
  color: var(--muted);
}

/* Grafico performance corporea — hub allenamenti */
.readiness-chart {
  padding: 1.25rem 1.35rem 1.1rem;
}
.readiness-chart__head h2 {
  margin: 0 0 0.35rem;
  font-size: 1.15rem;
}
.readiness-chart__head p {
  margin: 0 0 1rem;
  font-size: 0.9rem;
  color: var(--muted);
}
.readiness-chart__svg {
  width: 100%;
  height: auto;
  display: block;
}
.readiness-grid {
  stroke: var(--line);
  stroke-width: 1;
}
.readiness-grid--minor {
  stroke-dasharray: 4 4;
  opacity: 0.55;
}
.readiness-axis-y,
.readiness-axis-x {
  fill: var(--muted);
  font-size: 10px;
}
.readiness-line {
  stroke-width: 2.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.readiness-line--sleep { stroke: #6eb5ff; }
.readiness-line--efficiency { stroke: #5fd4a4; }
.readiness-line--effort { stroke: #e8a04a; }
.readiness-dot { stroke: var(--bg, #12100e); stroke-width: 1.5; }
.readiness-dot--sleep { fill: #6eb5ff; }
.readiness-dot--efficiency { fill: #5fd4a4; }
.readiness-dot--effort { fill: #e8a04a; }
.readiness-chart__legend {
  margin: 0.65rem 0 0;
  font-size: 0.78rem;
  color: var(--muted);
}
.readiness-legend.readiness-line--sleep { color: #6eb5ff; }
.readiness-legend.readiness-line--efficiency { color: #5fd4a4; }
.readiness-legend.readiness-line--effort { color: #e8a04a; }
.readiness-chart__note {
  margin: 0.75rem 0 0;
  font-size: 0.82rem;
  color: var(--muted);
  line-height: 1.45;
}
.readiness-chart__empty,
.readiness-chart__empty-window {
  margin: 0;
  color: var(--muted);
}
.readiness-chart__empty-window {
  padding: 0.75rem 0;
  font-size: 0.85rem;
}

.readiness-chart__block {
  margin-top: 1.25rem;
  padding-top: 1.1rem;
  border-top: 1px solid var(--line);
}
.readiness-chart__block:first-of-type {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}
.readiness-chart__subtitle {
  margin: 0 0 0.5rem;
  font-size: 0.95rem;
  color: var(--color-accent-warm, #c9783a);
}
.readiness-chart__lead {
  margin: 0 0 0.75rem;
  font-size: 0.85rem;
  color: var(--muted);
}
.readiness-line--hr-max { stroke: #e85d5d; stroke-width: 2.75; }
.readiness-line--hr-min { stroke: #e8a04a; stroke-width: 2.25; stroke-dasharray: 6 4; }
.readiness-dot--hr-max { fill: #e85d5d; }
.readiness-dot--hr-min { fill: #e8a04a; }
.readiness-legend.readiness-line--hr-max { color: #e85d5d; }
.readiness-legend.readiness-line--hr-min { color: #e8a04a; }

.readiness-chart__pager {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  margin: 0 0 1rem;
  flex-wrap: wrap;
}
.readiness-chart__nav {
  width: 2.25rem;
  height: 2.25rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: var(--surface-2);
  color: var(--text);
  font-size: 1.25rem;
  line-height: 1;
  cursor: pointer;
}
.readiness-chart__nav:hover:not(:disabled) {
  border-color: var(--accent);
  color: var(--accent);
}
.readiness-chart__nav:disabled {
  opacity: 0.35;
  cursor: not-allowed;
}
.readiness-chart__range {
  font-size: 0.82rem;
  color: var(--muted);
  text-align: center;
}

.readiness-point-label {
  fill: var(--muted);
  font-size: 9px;
  font-weight: 600;
}
.readiness-point-label__scheda {
  fill: var(--color-accent-warm, #c9783a);
  font-size: 8.5px;
  font-weight: 700;
}